Progress Details - Day 6

day:   1|2|3|4|5|6|7|all time
Period ending: 05 May 19

dboza Day 6: 0.69%  (Down 1.4 lb) Total: 0.99%  (Down 2.0 lb)
butterfliesrfree Day 6: 0.57%  (Down 1.0 lb) Total: 0.35%  (Up 0.6 lb)
Snowwhite100 Day 6: 0.57%  (Down 0.6 lb) Total: 2.04%  (Down 2.2 lb)
mbd121 Day 6: 0.39%  (Down 1.0 lb) Total: 0.39%  (Down 1.0 lb)
hbfgvv Day 6: 0.15%  (Down 0.2 lb) Total: 0.31%  (Up 0.4 lb)
MamaB1517 Day 6: 0.00%  (Steady 0 lb) Total: 3.04%  (Down 6.2 lb)
shirfleur 1 Day 6: 0.00%  (Steady 0 lb) Total: 0.63%  (Down 1.8 lb)
DBakerrian Day 6: 0.00%  (Steady 0 lb) Total: 0.13%  (Down 0.2 lb)
PattiOB Day 6: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Catrina051 Day 6: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jessabridge4444 Day 6: 0.00%  (Steady 0 lb) Total: 1.44%  (Up 3.6 lb)
Dennymau Day 6: 0.08%  (Up 0.2 lb)* Total: 0.00%  (Steady 0 lb)
missingme Day 6: 0.14%  (Up 0.4 lb)* Total: 0.83%  (Up 2.2 lb)
Rindaloo Day 6: 0.31%  (Up 0.7 lb)* Total: 0.18%  (Down 0.4 lb)
pjk46 Day 6: 0.49%  (Up 1.0 lb) Total: 2.14%  (Down 4.5 lb)
annerolfe Day 6: 0.66%  (Up 1.0 lb) Total: 1.68%  (Down 2.6 lb)
bonnieembry Day 6: no result. -
bunnyslave Day 6: no result. -
trying to lose a few Day 6: no result. -
jaime30024 Day 6: no result. -
milesbud Day 6: no result. -
Irishnabb Day 6: no result. -
JessieLee76 Day 6: no result. -
davemarsh Day 6: no result. -
erikahollister Day 6: no result. -
mckelh003 Day 6: no result. -
ketovegan Day 6: no result. -
ccAngel50 Day 6: no result. -
pluckedoff Day 6: no result. -
justdoit! Day 6: no result. -
Pixie68 Day 6: no result. -
feliciahenderson Day 6: no result. -
znastar1 Day 6: no result. -
phcabrervi1 Day 6: no result. -
laraae Day 6: no result. -
wendella1294 Day 6: no result. -
seniorme Day 6: no result. -
Qeeks Day 6: no result. -
MacNova Day 6: no result. -
DollyPat Day 6: no result. -
Debbie Cousins Day 6: no result. -
writer1gal Day 6: no result. -
katies71 Day 6: no result. -

Mini Challenge Results

If you BITE it, Write It!

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:

Mini Challenge Results

Drink at least 48oz. of water daily.

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:

Mini Challenge Results

“Increase” your Exercise & Activity.

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.

Results for everyone:
Successful:
butterfliesrfree: 5.5K steps today so activity definitely increased from first of rainy week. more...
dboza: walked the store more...
hbfgvv: Hasfit Strength training, increasing theweights more...
Also: annerolfe; DBakerrian; Dennymau; jessabridge4444; MamaB1517; mbd121; PattiOB; shirfleur 1; Snowwhite100

Failed:

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:
Successful:
MamaB1517: Chia seeds are a staple for me. more...
Also: annerolfe; Catrina051

Failed:
butterfliesrfree: 16g more...
DBakerrian: 8g--eating out still! more...
dboza: 7.7g more...
mbd121: 16g more...
Also: PattiOB; pjk46

Mini Challenge Results

NET Carbs = 30g or less.

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
Successful:
butterfliesrfree: 16g too but staying less than 20nc more...
dboza: 29.97.. more...
Snowwhite100: 21.66 more...
Also: annerolfe; Dennymau; MamaB1517; PattiOB

Failed:

Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:

Mini Challenge Results

READ the Challenge Forum posts daily.

Guidelines
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:


Progress Summary - Day 6

All Participants 0.03%  (Down 1.0 lb)*
based on 16 weigh ins for day 6
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