Progress Details - Day 5

day:   1|2|3|4|5|6|7|all time
Period ending: 04 May 19

annerolfe Day 5: 1.95%  (Down 3.0 lb) Total: 2.33%  (Down 3.6 lb)
Debbie Cousins Day 5: 1.68%  (Down 3.0 lb) Total: 0.86%  (Up 1.5 lb)
bunnyslave Day 5: 0.89%  (Down 2.3 lb) Total: 3.41%  (Down 9.0 lb)
pjk46 Day 5: 0.73%  (Down 1.5 lb) Total: 2.61%  (Down 5.5 lb)
mbd121 Day 5: 0.58%  (Down 1.5 lb) Total: 0.00%  (Steady 0 lb)
MamaB1517 Day 5: 0.50%  (Down 1.0 lb) Total: 3.04%  (Down 6.2 lb)
hbfgvv Day 5: 0.46%  (Down 0.6 lb) Total: 0.46%  (Up 0.6 lb)
znastar1 Day 5: 0.39%  (Down 0.8 lb) Total: 1.16%  (Down 2.4 lb)
Irishnabb Day 5: 0.26%  (Down 0.4 lb)* Total: 0.73%  (Down 1.2 lb)
Snowwhite100 Day 5: 0.19%  (Down 0.2 lb) Total: 1.48%  (Down 1.6 lb)
jaime30024 Day 5: 0.14%  (Down 0.3 lb)* Total: 0.71%  (Down 1.4 lb)
DollyPat Day 5: 0.08%  (Down 0.1 lb)* Total: 0.41%  (Down 0.7 lb)
DBakerrian Day 5: 0.00%  (Steady 0 lb) Total: 0.13%  (Down 0.2 lb)
Catrina051 Day 5: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
seniorme Day 5: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
jessabridge4444 Day 5: 0.00%  (Steady 0 lb) Total: 1.44%  (Up 3.6 lb)
shirfleur 1 Day 5: 0.07%  (Up 0.2 lb) Total: 0.63%  (Down 1.8 lb)
butterfliesrfree Day 5: 0.69%  (Up 1.2 lb) Total: 0.92%  (Up 1.6 lb)
dboza Day 5: 0.80%  (Up 1.6 lb) Total: 0.30%  (Down 0.6 lb)
trying to lose a few Day 5: no result. -
bonnieembry Day 5: no result. -
JessieLee76 Day 5: no result. -
davemarsh Day 5: no result. -
Pixie68 Day 5: no result. -
phcabrervi1 Day 5: no result. -
feliciahenderson Day 5: no result. -
milesbud Day 5: no result. -
Rindaloo Day 5: no result. -
justdoit! Day 5: no result. -
ccAngel50 Day 5: no result. -
mckelh003 Day 5: no result. -
erikahollister Day 5: no result. -
writer1gal Day 5: no result. -
Dennymau Day 5: no result. -
katies71 Day 5: no result. -
Qeeks Day 5: no result. -
wendella1294 Day 5: no result. -
laraae Day 5: no result. -
missingme Day 5: no result. -
ketovegan Day 5: no result. -
pluckedoff Day 5: no result. -
MacNova Day 5: no result. -
PattiOB Day 5: no result. -

Mini Challenge Results

If you BITE it, Write It!

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
Successful:

Failed:
dboza: Mostly, but not all.. I do worse when sitting in front of the TV. Food ads kill me!! more...
Also: MamaB1517

Mini Challenge Results

Drink at least 48oz. of water daily.

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:
Successful:

Failed:
dboza: Diet soda was main liquid.. more...
shirfleur 1: Gone most of the day and just ran out of time. more...
Also: pjk46

Mini Challenge Results

“Increase” your Exercise & Activity.

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.

Results for everyone:
Successful:
hbfgvv: Went walking in light rain! It was fun. more...
seniorme: raking the flower gardens 1hour more...
Also: annerolfe; Catrina051; DBakerrian; Debbie Cousins; jaime30024; MamaB1517; mbd121; shirfleur 1; Snowwhite100

Failed:
butterfliesrfree: Raining all week, ugh more...
znastar1: Studying for a tough exam this weekend. I'll be pretty sedentary for the next few ... more...
Also: dboza; jessabridge4444; pjk46

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:
Successful:

Failed:
DBakerrian: only 6g today--eating out sucks! more...
dboza: 18g more...
seniorme: not quite close more...
Also: annerolfe; butterfliesrfree; jaime30024; pjk46

Mini Challenge Results

NET Carbs = 30g or less.

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:

Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:

Mini Challenge Results

READ the Challenge Forum posts daily.

Guidelines
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:
Successful:

Failed:
jaime30024: Crazy busy week. My me time=exercise and that was limited, too. more...
Also: jessabridge4444


Progress Summary - Day 5

All Participants 0.32%  (Down 11.7 lb)*
based on 19 weigh ins for day 5
Get the app
    
© 2019 FatSecret. All rights reserved.