Progress Details - Day 4

day:   1|2|3|4|5|6|7|all time
Period ending: 03 May 19

MamaB1517 Day 4: 1.19%  (Down 2.4 lb) Total: 2.55%  (Down 5.2 lb)
bunnyslave Day 4: 1.04%  (Down 2.7 lb) Total: 2.54%  (Down 6.7 lb)
znastar1 Day 4: 0.77%  (Down 1.6 lb) Total: 0.77%  (Down 1.6 lb)
JessieLee76 Day 4: 0.76%  (Down 1.4 lb)* Total: 3.03%  (Down 5.6 lb)
pjk46 Day 4: 0.72%  (Down 1.5 lb) Total: 1.90%  (Down 4.0 lb)
shirfleur 1 Day 4: 0.60%  (Down 1.7 lb) Total: 0.70%  (Down 2.0 lb)
dboza Day 4: 0.30%  (Down 0.6 lb) Total: 1.08%  (Down 2.2 lb)
milesbud Day 4: 0.29%  (Down 0.5 lb)* Total: 1.71%  (Down 3.0 lb)
ketovegan Day 4: 0.23%  (Down 0.5 lb)* Total: 0.92%  (Down 2.0 lb)
justdoit! Day 4: 0.17%  (Down 0.3 lb)* Total: 0.68%  (Down 1.0 lb)
Dennymau Day 4: 0.16%  (Down 0.4 lb) Total: 0.16%  (Down 0.4 lb)
davemarsh Day 4: 0.05%  (Down 0.1 lb)* Total: 0.16%  (Down 0.3 lb)
ccAngel50 Day 4: 0.02%  (Down 0.1 lb)* Total: 0.09%  (Down 0.2 lb)
Snowwhite100 Day 4: 0.00%  (Steady 0 lb)* Total: 1.30%  (Down 1.4 lb)
DBakerrian Day 4: 0.00%  (Steady 0 lb) Total: 0.13%  (Down 0.2 lb)
Catrina051 Day 4: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
mbd121 Day 4: 0.00%  (Steady 0 lb) Total: 0.58%  (Up 1.5 lb)
hbfgvv Day 4: 0.00%  (Steady 0 lb) Total: 0.93%  (Up 1.2 lb)
katies71 Day 4: 0.38%  (Up 1.0 lb) Total: 0.19%  (Down 0.5 lb)
butterfliesrfree Day 4: 0.46%  (Up 0.8 lb) Total: 0.23%  (Up 0.4 lb)
Debbie Cousins Day 4: 0.85%  (Up 1.5 lb)* Total: 2.58%  (Up 4.5 lb)
annerolfe Day 4: 1.32%  (Up 2.0 lb) Total: 0.39%  (Down 0.6 lb)
jessabridge4444 Day 4: 1.44%  (Up 3.6 lb) Total: 1.44%  (Up 3.6 lb)
trying to lose a few Day 4: no result. -
bonnieembry Day 4: no result. -
Irishnabb Day 4: no result. -
mckelh003 Day 4: no result. -
erikahollister Day 4: no result. -
missingme Day 4: no result. -
pluckedoff Day 4: no result. -
Pixie68 Day 4: no result. -
Rindaloo Day 4: no result. -
feliciahenderson Day 4: no result. -
phcabrervi1 Day 4: no result. -
laraae Day 4: no result. -
wendella1294 Day 4: no result. -
Qeeks Day 4: no result. -
jaime30024 Day 4: no result. -
writer1gal Day 4: no result. -
PattiOB Day 4: no result. -
seniorme Day 4: no result. -
MacNova Day 4: no result. -
DollyPat Day 4: no result. -

Mini Challenge Results

If you BITE it, Write It!

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
Successful:
jessabridge4444: Yesterday's #'s: Fat 72/ Carbs 282.76/ Sugar 142.64/ Prot 44.26/ Cals 1928/ Cals ... more...
Also: annerolfe; butterfliesrfree; Catrina051; davemarsh; DBakerrian; dboza; Dennymau; hbfgvv; JessieLee76; justdoit!; katies71; ketovegan; MamaB1517; mbd121; shirfleur 1; Snowwhite100; znastar1

Failed:

Mini Challenge Results

Drink at least 48oz. of water daily.

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:

Mini Challenge Results

“Increase” your Exercise & Activity.

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.

Results for everyone:

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:

Mini Challenge Results

NET Carbs = 30g or less.

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
Successful:

Failed:
butterfliesrfree: exceeded this seems like a hard week more...
katies71: 38.6 more...
Also: davemarsh; Debbie Cousins

Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:
Successful:
butterfliesrfree: probably need to cut back fat to 60% range instead of 70% range more...
Dennymau: 58% close enough! more...
Snowwhite100: 67% more...
Also: annerolfe; dboza; justdoit!; ketovegan; MamaB1517

Failed:

Mini Challenge Results

READ the Challenge Forum posts daily.

Guidelines
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:


Progress Summary - Day 4

All Participants 0.10%  (Down 4.8 lb)*
based on 23 weigh ins for day 4
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