Progress Details - Day 3

day:   1|2|3|4|5|6|7|all time
Period ending: 02 May 19

bunnyslave Day 3: 0.76%  (Down 2.0 lb) Total: 1.51%  (Down 4.0 lb)
butterfliesrfree Day 3: 0.57%  (Down 1.0 lb) Total: 0.23%  (Down 0.4 lb)
mckelh003 Day 3: 0.50%  (Down 0.8 lb) Total: 3.37%  (Down 5.6 lb)
annerolfe Day 3: 0.39%  (Down 0.6 lb) Total: 1.68%  (Down 2.6 lb)
pluckedoff Day 3: 0.38%  (Down 0.9 lb) Total: 0.77%  (Up 1.8 lb)
katies71 Day 3: 0.32%  (Down 0.8 lb)* Total: 0.56%  (Down 1.5 lb)
MamaB1517 Day 3: 0.30%  (Down 0.6 lb) Total: 1.37%  (Down 2.8 lb)
MacNova Day 3: 0.24%  (Down 0.6 lb)* Total: 0.73%  (Down 1.9 lb)
Dennymau Day 3: 0.24%  (Down 0.6 lb) Total: 0.00%  (Steady 0 lb)
dboza Day 3: 0.20%  (Down 0.4 lb) Total: 0.79%  (Down 1.6 lb)
shirfleur 1 Day 3: 0.18%  (Down 0.5 lb) Total: 0.11%  (Down 0.3 lb)
PattiOB Day 3: 0.07%  (Down 0.1 lb) Total: 0.00%  (Steady 0 lb)
Catrina051 Day 3: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jessabridge4444 Day 3: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
writer1gal Day 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
seniorme Day 3: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
bonnieembry Day 3: 0.00%  (Steady 0 lb) Total: 0.13%  (Up 0.2 lb)
Rindaloo Day 3: 0.07%  (Up 0.2 lb)* Total: 1.10%  (Down 2.4 lb)
DBakerrian Day 3: 0.13%  (Up 0.2 lb) Total: 0.13%  (Down 0.2 lb)
Pixie68 Day 3: 0.23%  (Up 0.4 lb) Total: 0.80%  (Up 1.4 lb)
znastar1 Day 3: 0.29%  (Up 0.6 lb) Total: 0.00%  (Steady 0 lb)
mbd121 Day 3: 0.39%  (Up 1.0 lb) Total: 0.58%  (Up 1.5 lb)
hbfgvv Day 3: 0.46%  (Up 0.6 lb) Total: 0.93%  (Up 1.2 lb)
pjk46 Day 3: 0.48%  (Up 1.0 lb) Total: 1.19%  (Down 2.5 lb)
supercooler Day 3: no result. -
Vanessa_1971 Day 3: no result. -
sunnygirl191 Day 3: no result. -
rjsmith67 Day 3: no result. -
sheilalou Day 3: no result. -
trying to lose a few Day 3: no result. -
a_saulitis Day 3: no result. -
DanaTastic Day 3: no result. -
AlaaEldin89 Day 3: no result. -
jaime30024 Day 3: no result. -
cordialmugwump Day 3: no result. -
Charlotte Letendre Day 3: no result. -
saadiajackson Day 3: no result. -
Irishnabb Day 3: no result. -
MOTHER9 Day 3: no result. -
JessieLee76 Day 3: no result. -
tsbraxton0465 Day 3: no result. -
riverbend74 Day 3: no result. -
Courtbob Day 3: no result. -
Fancy2801 Day 3: no result. -
Susanmtb Day 3: no result. -
CatPizarro Day 3: no result. -
Jzuhls Day 3: no result. -
Lizabeth2019 Day 3: no result. -
milesbud Day 3: no result. -
davemarsh Day 3: no result. -
missingme Day 3: no result. -
justdoit! Day 3: no result. -
shellibeanz Day 3: no result. -
ketovegan Day 3: no result. -
ccAngel50 Day 3: no result. -
jmdmaracazzo Day 3: no result. -
Debbie Cousins Day 3: no result. -
phcabrervi1 Day 3: no result. -
Anusha K Murthy Day 3: no result. -
ctomlnsn Day 3: no result. -
feliciahenderson Day 3: no result. -
erikahollister Day 3: no result. -
adoptspring Day 3: no result. -
zapart Day 3: no result. -
DollyPat Day 3: no result. -
Therapy_girl Day 3: no result. -
glendapowell-turner Day 3: no result. -
Qeeks Day 3: no result. -
ny_shelly Day 3: no result. -
djuen Day 3: no result. -
aoifem1 Day 3: no result. -
JavaMom Day 3: no result. -
eleise007 Day 3: no result. -
thsiun Day 3: no result. -
EmmaMid78 Day 3: no result. -
thamy Day 3: no result. -
laraae Day 3: no result. -
Snowwhite100 Day 3: no result. -
wendella1294 Day 3: no result. -

Mini Challenge Results

If you BITE it, Write It!

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
bunnyslave: I'm writing in a notepage, I tend to get behind if I do it online. more...
jessabridge4444: New scale in which means my old scale was off by 5 lbs. I will be adjust all we ... more...
MamaB1517: On mfp more...
mbd121: I wrote it all. It wasnt pretty but it was logged! more...
PattiOB: lowering fat intake for today to see if I break my plateau more...
writer1gal: Yes writing down each day. more...
Also: annerolfe; butterfliesrfree; Catrina051; hbfgvv; MacNova; mckelh003; Pixie68; pjk46; seniorme; shirfleur 1; znastar1

DBakerrian: not home food or drink--on vacation more...
katies71: I'll be honest yesterday is probably not correct. I was in and out of bed/sleeping ... more...
Also: pluckedoff

Mini Challenge Results

Drink at least 48oz. of water daily.

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:
annerolfe: If you count my sparkling water. I fell down a bit on my tap water consumption. more...
bunnyslave: I slosh. more...
hbfgvv: 80 oz. more...
MamaB1517: 120/day more...
PattiOB: 80 ozs. more...
writer1gal: 64 is actually light for me. I'm trying to get a minimum of 80-96 more...
Also: butterfliesrfree; Catrina051; DBakerrian; Dennymau; jessabridge4444; mbd121; mckelh003; Pixie68; pjk46; pluckedoff; seniorme; shirfleur 1; znastar1

katies71: I'm saying no because I am really not sure that I did. See the previous note lol. more...
Also: MacNova

Mini Challenge Results

“Increase” your Exercise & Activity.

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.

Results for everyone:
bunnyslave: It may not seem like much, but from sitting in a chair all day, walking around the ... more...
DBakerrian: lots of walking to find attactions--museums, restaurants, shops! more...
hbfgvv: Walking 30 min. x 2 sessions more...
jessabridge4444: did my 5000 steps somewhere more...
PattiOB: Window cleaning all day at work and stair climbing this afternoon more...
pjk46: Lots of yard work more...
seniorme: over 1 hr of exercise. more...
writer1gal: This is the first week that I did over 10,000 steps every day more...
Also: annerolfe; Catrina051; Dennymau; MamaB1517; mbd121; mckelh003; Pixie68; shirfleur 1


Mini Challenge Results

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:

Mini Challenge Results

NET Carbs = 30g or less.

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
annerolfe: 22.7 more...
Dennymau: Under 30g net! more...
PattiOB: under 15g more...
Also: MacNova; MamaB1517; seniorme

bunnyslave: over a few, darn that tortilla more...
Pixie68: believe it or not it was the summer squash that put me over 30g... The carbsmart ... more...
pjk46: 88.41 more...
Also: DBakerrian; katies71; mckelh003; pluckedoff; writer1gal

Mini Challenge Results

Get at least 60% of your calories from FAT.

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:

Mini Challenge Results

READ the Challenge Forum posts daily.

Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:

Progress Summary - Day 3

All Participants 0.10%  (Down 5.0 lb)*
based on 24 weigh ins for day 3
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