Progress Details - Day 2

day:   1|2|3|4|5|6|7|all time
Period ending: 01 May 19

dboza Day 2: 1.08%  (Down 2.2 lb) Total: 0.59%  (Down 1.2 lb)
pjk46 Day 2: 0.83%  (Down 1.7 lb)* Total: 1.66%  (Down 3.5 lb)
laraae Day 2: 0.70%  (Down 1.3 lb)* Total: 1.39%  (Down 2.5 lb)
milesbud Day 2: 0.57%  (Down 1.0 lb) Total: 1.14%  (Down 2.0 lb)
mckelh003 Day 2: 0.49%  (Down 0.8 lb) Total: 2.89%  (Down 4.8 lb)
MamaB1517 Day 2: 0.49%  (Down 1.0 lb) Total: 1.08%  (Down 2.2 lb)
bunnyslave Day 2: 0.38%  (Down 1.0 lb) Total: 0.76%  (Down 2.0 lb)
annerolfe Day 2: 0.26%  (Down 0.4 lb) Total: 1.30%  (Down 2.0 lb)
shirfleur 1 Day 2: 0.21%  (Down 0.6 lb) Total: 0.07%  (Up 0.2 lb)
mbd121 Day 2: 0.19%  (Down 0.5 lb) Total: 0.19%  (Up 0.5 lb)
davemarsh Day 2: 0.15%  (Down 0.3 lb) Total: 0.06%  (Down 0.1 lb)
DBakerrian Day 2: 0.13%  (Down 0.2 lb) Total: 0.26%  (Down 0.4 lb)
butterfliesrfree Day 2: 0.11%  (Down 0.2 lb) Total: 0.35%  (Up 0.6 lb)
trying to lose a few Day 2: 0.00%  (Steady 0 lb) Total: 1.23%  (Down 2.6 lb)
justdoit! Day 2: 0.00%  (Steady 0 lb) Total: 0.34%  (Down 0.5 lb)
feliciahenderson Day 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Catrina051 Day 2: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jessabridge4444 Day 2: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
seniorme Day 2: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
pluckedoff Day 2: 0.00%  (Steady 0 lb) Total: 1.15%  (Up 2.6 lb)
PattiOB Day 2: 0.03%  (Up 0.0 lb)* Total: 0.07%  (Up 0.1 lb)
Dennymau Day 2: 0.04%  (Up 0.1 lb) Total: 0.24%  (Up 0.6 lb)
bonnieembry Day 2: 0.07%  (Up 0.1 lb)* Total: 0.13%  (Up 0.2 lb)
Snowwhite100 Day 2: 0.19%  (Up 0.2 lb) Total: 1.30%  (Down 1.4 lb)
znastar1 Day 2: 0.19%  (Up 0.4 lb) Total: 0.29%  (Down 0.6 lb)
hbfgvv Day 2: 0.31%  (Up 0.4 lb) Total: 0.46%  (Up 0.6 lb)
Debbie Cousins Day 2: 0.43%  (Up 0.7 lb)* Total: 0.86%  (Up 1.5 lb)
phcabrervi1 Day 2: 0.48%  (Up 0.8 lb) Total: 0.36%  (Down 0.6 lb)
Pixie68 Day 2: 0.57%  (Up 1.0 lb) Total: 0.57%  (Up 1.0 lb)
Irishnabb Day 2: no result. -
JessieLee76 Day 2: no result. -
jaime30024 Day 2: no result. -
MacNova Day 2: no result. -
katies71 Day 2: no result. -
DollyPat Day 2: no result. -
erikahollister Day 2: no result. -
ketovegan Day 2: no result. -
missingme Day 2: no result. -
ccAngel50 Day 2: no result. -
Rindaloo Day 2: no result. -
wendella1294 Day 2: no result. -
writer1gal Day 2: no result. -
Qeeks Day 2: no result. -

Mini Challenge Results

If you BITE it, Write It!

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
jessabridge4444: Yesterday's #'s: Chol 296/ Fat 42.72/ Carbs 219.12/ Sugar 117.16/ Prot 95.96/ Cals ... more...
pjk46: This is what keeps me going, challenging myself to stay with it. Started diet on ... more...
Also: annerolfe; butterfliesrfree; Catrina051; DBakerrian; dboza; feliciahenderson; hbfgvv; justdoit!; laraae; mbd121; milesbud; PattiOB; Pixie68; seniorme; shirfleur 1; Snowwhite100; trying to lose a few; znastar1

Dennymau: Not a great day, will do better today! more...
pluckedoff: no time to just yet more...
Also: MamaB1517; phcabrervi1

Mini Challenge Results

Drink at least 48oz. of water daily.

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:
jessabridge4444: 99 ounces more...
MamaB1517: 120oz/day more...
mbd121: Struggling a little on the water. I didnt keep track but I know I had a couple cans ... more...
seniorme: 64oz more...
Also: annerolfe; butterfliesrfree; Catrina051; DBakerrian; dboza; Dennymau; feliciahenderson; hbfgvv; laraae; milesbud; PattiOB; phcabrervi1; Pixie68; pjk46; pluckedoff; shirfleur 1; trying to lose a few; znastar1


Mini Challenge Results

“Increase” your Exercise & Activity.

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.

Results for everyone:
DBakerrian: walked more. more...
jessabridge4444: I exercised 15 mins more...
MamaB1517: Just pushing to get more steps in each day more...
mbd121: My workouts the past two days have been intense. Today Im taking a rest day to let ... more...
PattiOB: stairs today more...
Also: annerolfe; Catrina051; dboza; Dennymau; feliciahenderson; laraae; milesbud; phcabrervi1; pluckedoff; shirfleur 1; Snowwhite100; znastar1

hbfgvv: Will atleast do 30 min walking, in the future, as I have joined a new challenge. more...
pjk46: Other than yard work, I clock my steps today 3850 more...
trying to lose a few: not feeling well today hopefully better tomorrow so calories used are down compared ... more...
Also: butterfliesrfree; justdoit!; Pixie68; seniorme

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:

mbd121: Since I upped my protein, my fiber has decreased a bit. Ill start paying more at ... more...
pjk46: Not doing very well with fiber need to eat more prunes! more...
seniorme: close but not quite more...
Also: butterfliesrfree; feliciahenderson; justdoit!; laraae; PattiOB; phcabrervi1; znastar1

Mini Challenge Results

NET Carbs = 30g or less.

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
MamaB1517: Between 8-17g/day more...
seniorme: easy peasy more...
Snowwhite100: 17.90g more...
Also: butterfliesrfree; dboza; justdoit!; PattiOB

laraae: N/A more...
Pixie68: came in around 50g more...
pjk46: Still eating way to many carbs more...
Also: annerolfe; DBakerrian; Dennymau; feliciahenderson; milesbud; phcabrervi1; pluckedoff

Mini Challenge Results

Get at least 60% of your calories from FAT.

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:

laraae: N/A more...
pjk46: Don’t understand this, thought a diet was to decrease fat. more...
Also: annerolfe; DBakerrian; feliciahenderson; phcabrervi1; pluckedoff

Mini Challenge Results

READ the Challenge Forum posts daily.

Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:

Progress Summary - Day 2

All Participants 0.13%  (Down 7.4 lb)*
based on 29 weigh ins for day 2
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