Progress Details - Day 1

day:   1|2|3|4|5|6|7|all time
Period ending: 30 Apr 19

mckelh003 Day 1: 2.41%  (Down 4.0 lb) Total: 2.41%  (Down 4.0 lb)
Snowwhite100 Day 1: 1.48%  (Down 1.6 lb) Total: 1.48%  (Down 1.6 lb)
Rindaloo Day 1: 1.25%  (Down 2.7 lb) Total: 1.25%  (Down 2.7 lb)
trying to lose a few Day 1: 1.23%  (Down 2.6 lb) Total: 1.23%  (Down 2.6 lb)
annerolfe Day 1: 1.04%  (Down 1.6 lb) Total: 1.04%  (Down 1.6 lb)
phcabrervi1 Day 1: 0.83%  (Down 1.4 lb) Total: 0.83%  (Down 1.4 lb)
MamaB1517 Day 1: 0.59%  (Down 1.2 lb) Total: 0.59%  (Down 1.2 lb)
milesbud Day 1: 0.57%  (Down 1.0 lb) Total: 0.57%  (Down 1.0 lb)
znastar1 Day 1: 0.48%  (Down 1.0 lb) Total: 0.48%  (Down 1.0 lb)
erikahollister Day 1: 0.42%  (Down 1.0 lb) Total: 0.42%  (Down 1.0 lb)
bunnyslave Day 1: 0.38%  (Down 1.0 lb) Total: 0.38%  (Down 1.0 lb)
justdoit! Day 1: 0.34%  (Down 0.5 lb) Total: 0.34%  (Down 0.5 lb)
wendella1294 Day 1: 0.32%  (Down 1.0 lb) Total: 0.32%  (Down 1.0 lb)
DBakerrian Day 1: 0.13%  (Down 0.2 lb) Total: 0.13%  (Down 0.2 lb)
Catrina051 Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jessabridge4444 Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
seniorme Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Pixie68 Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
katies71 Day 1: 0.07%  (Up 0.2 lb) Total: 0.07%  (Up 0.2 lb)
davemarsh Day 1: 0.09%  (Up 0.2 lb) Total: 0.09%  (Up 0.2 lb)
hbfgvv Day 1: 0.16%  (Up 0.2 lb) Total: 0.16%  (Up 0.2 lb)
Dennymau Day 1: 0.20%  (Up 0.5 lb) Total: 0.20%  (Up 0.5 lb)
shirfleur 1 Day 1: 0.28%  (Up 0.8 lb) Total: 0.28%  (Up 0.8 lb)
Irishnabb Day 1: 0.31%  (Up 0.5 lb) Total: 0.31%  (Up 0.5 lb)
mbd121 Day 1: 0.39%  (Up 1.0 lb) Total: 0.39%  (Up 1.0 lb)
butterfliesrfree Day 1: 0.46%  (Up 0.8 lb) Total: 0.46%  (Up 0.8 lb)
dboza Day 1: 0.49%  (Up 1.0 lb) Total: 0.49%  (Up 1.0 lb)
pluckedoff Day 1: 1.15%  (Up 2.6 lb) Total: 1.15%  (Up 2.6 lb)
JessieLee76 Day 1: no result. -
bonnieembry Day 1: no result. -
jaime30024 Day 1: no result. -
Debbie Cousins Day 1: no result. -
PattiOB Day 1: no result. -
DollyPat Day 1: no result. -
MacNova Day 1: no result. -
ketovegan Day 1: no result. -
pjk46 Day 1: no result. -
missingme Day 1: no result. -
feliciahenderson Day 1: no result. -
Qeeks Day 1: no result. -
writer1gal Day 1: no result. -
laraae Day 1: no result. -
ccAngel50 Day 1: no result. -

Mini Challenge Results

If you BITE it, Write It!

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
jessabridge4444: Yesterday's #'s: Chol 115/ Fat 77/ Carbs 130/ Sugar 42/ Prot 32/ Cals 1351/ Cals ... more...
katies71: Although because yesterday was an "off" day for me I had to put it all in late last ... more...
MamaB1517: Everything I eat is on MFP more...
milesbud: I was very deligent and input everything. Even rounded up. more...
trying to lose a few: trying to do break down of meals am interested to see how many calories in what was ... more...
Also: butterfliesrfree; Catrina051; davemarsh; DBakerrian; dboza; Dennymau; hbfgvv; justdoit!; mbd121; mckelh003; phcabrervi1; Pixie68; seniorme; shirfleur 1; Snowwhite100; wendella1294; znastar1

Irishnabb: Bad day for checking in with food. Had a change of schedule. more...
Also: pluckedoff

Mini Challenge Results

Drink at least 48oz. of water daily.

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:

Mini Challenge Results

“Increase” your Exercise & Activity.

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.

Results for everyone:
katies71: I'm going to say yes even though I only did 1.2 miles yesterday...only part of that ... more...
milesbud: added ten pounds weight to all each week. more...
trying to lose a few: a little more will be trying more tomorrow more...
Also: annerolfe; Catrina051; dboza; Dennymau; hbfgvv; MamaB1517; mbd121; pluckedoff; shirfleur 1; Snowwhite100; wendella1294

Irishnabb: Grr schedule was way off more...
jessabridge4444: I almost worked out, almost more...
Also: butterfliesrfree; davemarsh; DBakerrian; justdoit!; phcabrervi1; seniorme; znastar1

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:

katies71: 3.3g of fiber...probably not my high but def higher! more...
Also: butterfliesrfree; davemarsh; Irishnabb; justdoit!; MamaB1517; phcabrervi1; Pixie68; seniorme; znastar1

Mini Challenge Results

NET Carbs = 30g or less.

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
dboza: 24g net more...
milesbud: this is complicated but I am following this. more...
Snowwhite100: 13.58g more...
Also: annerolfe; butterfliesrfree; Dennymau; justdoit!; MamaB1517; Pixie68; pluckedoff; seniorme; wendella1294

DBakerrian: 74.55g more...
katies71: 96.5g of carbs...I am hanging my head in shame right now...I was not feeling great ... more...
Also: davemarsh; Irishnabb; phcabrervi1

Mini Challenge Results

Get at least 60% of your calories from FAT.

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:

DBakerrian: 52%--close, but no reward! more...
katies71: 38%=38.2g which isn't horrible...but it isn't good! more...
Also: davemarsh; Irishnabb

Mini Challenge Results

READ the Challenge Forum posts daily.

Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:

Progress Summary - Day 1

All Participants 0.23%  (Down 13.0 lb)
based on 28 weigh ins for day 1
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