Mini-Challenge - Get at least 60% of your calories from FAT.


 

Guidelines

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Overall result for everyone:


Day by Day Results

Day 7 76% Successful
Day 6 71% Successful
Day 5 100% Successful
Day 4 66% Successful
Day 3 66% Successful
Day 2 56% Successful
Day 1 73% Successful



Latest Results Feedback

Successful: 06 May 19 by Snowwhite100
"63%"
Successful: 06 May 19 by dboza
"fat 61%.. protein 23% carbs 16%"
Failed: 03 May 19 by katies71
"41%=27.5g"
Failed: 01 May 19 by laraae
"N/A"

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