Mini-Challenge - NET Carbs = 30g or less.



Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Overall result for everyone:

Day by Day Results

Day 7 69% Successful
Day 6 87% Successful
Day 5 70% Successful
Day 4 66% Successful
Day 3 42% Successful
Day 2 41% Successful
Day 1 70% Successful

Latest Results Feedback

Successful: 06 May 19 by Snowwhite100
Failed: 06 May 19 by dboza
Failed: 03 May 19 by katies71
Failed: 02 May 19 by bunnyslave
"over a few, darn that tortilla"
Failed: 01 May 19 by laraae

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