Mini-Challenge - 20g Dietary Fiber Daily (or more)


 

Guidelines

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Overall result for everyone:


Day by Day Results

Day 7 50% Successful
Day 6 33% Successful
Day 5 36% Successful
Day 4 53% Successful
Day 3 47% Successful
Day 2 44% Successful
Day 1 44% Successful



Latest Results Feedback

Successful: 06 May 19 by dboza
"35.9"
Failed: 06 May 19 by mbd121
"I really need to get back on track. When I plan, I can get this in eff ..."
Failed: 05 May 19 by DBakerrian
"8g--eating out still!"
Failed: 03 May 19 by katies71
"1.8"
Successful: 03 May 19 by Dennymau
"Hit it!"

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