Mini-Challenge - If you BITE it, Write It!



This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Overall result for everyone:

Day by Day Results

Day 7 64% Successful
Day 6 86% Successful
Day 5 86% Successful
Day 4 94% Successful
Day 3 85% Successful
Day 2 83% Successful
Day 1 91% Successful

Latest Results Feedback

Successful: 06 May 19 by dboza
"Calories were up, but..."
Successful: 06 May 19 by hbfgvv
"Tired of the weight Yo-yoing. I am eating at an average of 70% RDI,so what ..."
Failed: 06 May 19 by mbd121
"I think I missed a few "bites" when I was prepping last night. Ill have ..."
Successful: 02 May 19 by writer1gal
"Yes writing down each day. "
Successful: 02 May 19 by bunnyslave
"I'm writing in a notepage, I tend to get behind if I do it online."
Failed: 30 Apr 19 by Irishnabb
"Bad day for checking in with food. Had a change of schedule."

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