This Challenge ended 5 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

annerolfe Total Progress: 3.50%  (Down 5.4 lb)
bunnyslave Total Progress: 3.41%  (Down 9.0 lb)
mckelh003 Total Progress: 3.37%  (Down 5.6 lb)
MamaB1517 Total Progress: 3.04%  (Down 6.2 lb)
JessieLee76 Total Progress: 3.03%  (Down 5.6 lb)
pjk46 Total Progress: 2.14%  (Down 4.5 lb)
milesbud Total Progress: 1.71%  (Down 3.0 lb)
laraae Total Progress: 1.39%  (Down 2.5 lb)
dboza Total Progress: 1.28%  (Down 2.6 lb)
trying to lose a few Total Progress: 1.23%  (Down 2.6 lb)
Irishnabb Total Progress: 1.22%  (Down 2.0 lb)
Snowwhite100 Total Progress: 1.20%  (Down 1.3 lb)
znastar1 Total Progress: 1.16%  (Down 2.4 lb)
ketovegan Total Progress: 0.92%  (Down 2.0 lb)
PattiOB Total Progress: 0.86%  (Down 1.3 lb)
MacNova Total Progress: 0.73%  (Down 1.9 lb)
jaime30024 Total Progress: 0.71%  (Down 1.4 lb)
justdoit! Total Progress: 0.68%  (Down 1.0 lb)
phcabrervi1 Total Progress: 0.47%  (Down 0.8 lb)
DollyPat Total Progress: 0.41%  (Down 0.7 lb)
wendella1294 Total Progress: 0.32%  (Down 1.0 lb)
Dennymau Total Progress: 0.28%  (Down 0.7 lb)
writer1gal Total Progress: 0.27%  (Down 0.5 lb)
katies71 Total Progress: 0.19%  (Down 0.5 lb)
Rindaloo Total Progress: 0.18%  (Down 0.4 lb)
erikahollister Total Progress: 0.17%  (Down 0.4 lb)
davemarsh Total Progress: 0.16%  (Down 0.3 lb)
DBakerrian Total Progress: 0.13%  (Down 0.2 lb)
ccAngel50 Total Progress: 0.09%  (Down 0.2 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
seniorme Total Progress: 0.00%  (Steady 0 lb)
feliciahenderson Total Progress: 0.00%  (Steady 0 lb)
mbd121 Total Progress: 0.00%  (Steady 0 lb)
shirfleur 1 Total Progress: 0.07%  (Up 0.2 lb)
bonnieembry Total Progress: 0.13%  (Up 0.2 lb)
butterfliesrfree Total Progress: 0.35%  (Up 0.6 lb)
missingme Total Progress: 0.75%  (Up 2.0 lb)
Qeeks Total Progress: 0.77%  (Up 2.4 lb)
pluckedoff Total Progress: 0.77%  (Up 1.8 lb)
Debbie Cousins Total Progress: 0.86%  (Up 1.5 lb)
hbfgvv Total Progress: 0.93%  (Up 1.2 lb)
jessabridge4444 Total Progress: 1.44%  (Up 3.6 lb)
Pixie68 Total Progress: 2.84%  (Up 5.0 lb)
supercooler -
sunnygirl191 -
riverbend74 -
CatPizarro -
rjsmith67 -
Vanessa_1971 -
tsbraxton0465 -
zapart -
MOTHER9 -
Courtbob -
saadiajackson -
Lizabeth2019 -
JavaMom -
Fancy2801 -
Susanmtb -
Charlotte Letendre -
Jzuhls -
EmmaMid78 -
ny_shelly -
thsiun -
eleise007 -
ctomlnsn -
shellibeanz -
adoptspring -
jmdmaracazzo -
Anusha K Murthy -
glendapowell-turner -
cordialmugwump -
thamy -
sheilalou -
AlaaEldin89 -
a_saulitis -
aoifem1 -
Therapy_girl -
DanaTastic -
djuen -

Completed Mini-Challenges

Days 1 to 7

If you BITE it, Write It!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
85% Successful

Latest Results Feedback

Successful: 06 May 19 by dboza
"Calories were up, but..."
Successful: 06 May 19 by hbfgvv
"Tired of the weight Yo-yoing. I am eating at an average of 70% RDI,so what ..."
Failed: 06 May 19 by mbd121
"I think I missed a few "bites" when I was prepping last night. Ill have ..."
Successful: 02 May 19 by writer1gal
"Yes writing down each day. "


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
89% Successful

Latest Results Feedback

Successful: 06 May 19 by dboza
"50 oz"
Failed: 06 May 19 by jessabridge4444
"only 33"
Successful: 02 May 19 by writer1gal
"64 is actually light for me. I'm trying to get a minimum of 80-96"
Successful: 02 May 19 by bunnyslave
"I slosh."


Days 1 to 7

“Increase” your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
72% Successful

Latest Results Feedback

Successful: 06 May 19 by PattiOB
"gardening two hours today"
Failed: 06 May 19 by dboza
"Didn't do much.."
Successful: 06 May 19 by hbfgvv
"Walked for 1 hour @ 3mph"
Successful: 06 May 19 by jessabridge4444
"cleaning all day"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
45% Successful

Latest Results Feedback

Successful: 06 May 19 by dboza
"35.9"
Failed: 06 May 19 by mbd121
"I really need to get back on track. When I plan, I can get this in eff ..."
Failed: 05 May 19 by DBakerrian
"8g--eating out still!"
Failed: 03 May 19 by katies71
"1.8"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
61% Successful

Latest Results Feedback

Successful: 06 May 19 by Snowwhite100
"25.48g"
Failed: 06 May 19 by dboza
"32.33"
Failed: 03 May 19 by katies71
"38.6"
Failed: 02 May 19 by bunnyslave
"over a few, darn that tortilla"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
71% Successful

Latest Results Feedback

Successful: 06 May 19 by Snowwhite100
"63%"
Successful: 06 May 19 by dboza
"fat 61%.. protein 23% carbs 16%"
Failed: 03 May 19 by katies71
"41%=27.5g"
Failed: 01 May 19 by laraae
"N/A"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
85% Successful

Latest Results Feedback

Failed: 04 May 19 by jaime30024
"Crazy busy week. My me time=exercise and that was limited, too. "


Latest Challenge Posts

Debbie Cousins PIC
Beautiful
by MamaB1517 on 10 May 19 04:16 PM
Welcome Everyone!
Thank you for making this group.
by MamaB1517 on 10 May 19 04:14 PM
Your Best Way of Eating ( WOE)
My WOE is Keto and IF. I have been doing this since March 8th I am down 17lbs total. I have tried many diets and not found any that have had lasting results until Keto. The diets I have tried are HCG (way ...
by MamaB1517 on 10 May 19 04:13 PM
NEW SUMMER CHALLENGE!!!
Nervous but joined.
by MamaB1517 on 10 May 19 03:59 PM
2019-#17 RESULTS
Congratulations everyone!
by MamaB1517 on 10 May 19 03:57 PM

 Challenge Ended

This challenge ended on Tuesday 07 May 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 06 May 19
duration: 7 Days
reporting: Daily
participants: 79
privacy: Public
administrators: Debbie Cousins
created: 23 April 2019

All Mini-challenges:

1. If you BITE it, Write It! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. “Increase” your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.28%  (Down 47.6 lb)

Day 6:

All Participants 0.31%  (Down 51.8 lb)

Day 5:

All Participants 0.32%  (Down 54.2 lb)

Day 4:

All Participants 0.24%  (Down 39.5 lb)

Day 3:

All Participants 0.18%  (Down 29.5 lb)

Day 2:

All Participants 0.13%  (Down 22.5 lb)

Day 1:

All Participants 0.08%  (Down 13.0 lb)

Latest Photos



this me now day 1
by trying to lose a few
2 comments

Where in the world are you?
by annerolfe
3 comments

Sue z 2018 255 weight at that time
by zapart
1 comment

Untitled
by annerolfe
no comments
  

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