This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any eating plan! Do only the minis you want! Make friends!

Final Challenge Progress Results

katies71 Total Progress: 4.32%  (Down 12.1 lb)
Sarafinia Total Progress: 2.64%  (Down 4.6 lb)
rjsmith67 Total Progress: 2.17%  (Down 5.5 lb)
PattiOB Total Progress: 2.06%  (Down 3.2 lb)
thsiun Total Progress: 1.91%  (Down 3.0 lb)
jessabridge4444 Total Progress: 1.80%  (Down 4.6 lb)
mbd121 Total Progress: 1.71%  (Down 4.5 lb)
adamevegod1 Total Progress: 1.49%  (Down 2.4 lb)
Vanessa_1971 Total Progress: 1.41%  (Down 2.0 lb)
znastar1 Total Progress: 1.24%  (Down 2.6 lb)
horizen Total Progress: 1.23%  (Down 2.8 lb)
hbfgvv Total Progress: 1.22%  (Down 1.6 lb)
ribedah Total Progress: 0.67%  (Down 1.0 lb)
Dennymau Total Progress: 0.63%  (Down 1.6 lb)
erikahollister Total Progress: 0.59%  (Down 1.4 lb)
Anusha K Murthy Total Progress: 0.59%  (Down 1.3 lb)
butterfliesrfree Total Progress: 0.57%  (Down 1.0 lb)
seniorme Total Progress: 0.56%  (Down 1.0 lb)
Pixie68 Total Progress: 0.51%  (Down 0.9 lb)
DBakerrian Total Progress: 0.51%  (Down 0.8 lb)
phcabrervi1 Total Progress: 0.35%  (Down 0.6 lb)
cordialmugwump Total Progress: 0.33%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.21%  (Down 0.6 lb)
reneed67 Total Progress: 0.16%  (Down 0.3 lb)
feliciahenderson Total Progress: 0.07%  (Down 0.2 lb)
ladycarlao Total Progress: 0.00%  (Steady 0 lb)
kcasteels Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
missingme Total Progress: 0.00%  (Steady 0 lb)
maxine1 Total Progress: 0.00%  (Steady 0 lb)
Debbie Cousins Total Progress: 0.58%  (Up 1.0 lb)
DanaTastic Total Progress: 0.82%  (Up 2.5 lb)
floridagal2000 Total Progress: 0.97%  (Up 2.0 lb)
Rindaloo Total Progress: 1.02%  (Up 2.2 lb)
pugmom57 Total Progress: 1.07%  (Up 2.3 lb)

Completed Mini-Challenges

Days 1 to 7

If you BITE it, Write It!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
87% Successful

Latest Results Feedback

Successful: 29 Apr 19 by shirfleur 1
"I looked back at my food diary to see if I am being careless, but as far ..."
Successful: 29 Apr 19 by mbd121
"I logged everything this weekend. I went over my goals a little, but I ..."
Failed: 28 Apr 19 by pugmom57
"Wasn't able to get on here every day"


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
90% Successful

Latest Results Feedback

Successful: 29 Apr 19 by katies71
"57 total, 47 in water!!"
Successful: 29 Apr 19 by jessabridge4444
"99 ounces yesterday!"


Days 1 to 7

“Increase” your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
66% Successful

Latest Results Feedback

Successful: 29 Apr 19 by PattiOB
"walked around a public garden for an hour talking photos"
Failed: 29 Apr 19 by seniorme
"a little lazy today"
Successful: 29 Apr 19 by DBakerrian
"walked more."
Successful: 29 Apr 19 by katies71
"2 miles!"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
51% Successful

Latest Results Feedback

Failed: 29 Apr 19 by seniorme
"close"
Failed: 29 Apr 19 by DBakerrian
"Close-18.6!"
Failed: 29 Apr 19 by katies71
"0.6, I see I'm back to my "normal" numbers here lol"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
47% Successful

Latest Results Feedback

Failed: 29 Apr 19 by DBakerrian
"43.56g-Think I won't be reporting net carbs anymore on new challenge, ..."
Failed: 29 Apr 19 by katies71
"62 carbs...okay number but...I did not make my protein goal so that makes ..."
Failed: 29 Apr 19 by Pixie68
"some are sugar alcohols "
Failed: 26 Apr 19 by missingme
"I was more than a little over but even being close only counts in hors ..."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
52% Successful

Latest Results Feedback

Successful: 29 Apr 19 by DBakerrian
"Finally got 61%! Don't eat much fat though."
Failed: 29 Apr 19 by katies71
"17%=8g of fat!"
Failed: 29 Apr 19 by Pixie68
"56%"
Successful: 26 Apr 19 by ribedah
"Increased olive oil"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
85% Successful

Latest Results Feedback

Successful: 29 Apr 19 by DBakerrian
"So much info there."


Latest Challenge Posts

RESULTS - DA2019-#16
Congratulations to our Daily Accountability 2019-#16 “Biggest Losers!” Leading the way in her first weeks after Gastric Bypass Surgery is @katies71 with a phenomenal loss of 12.1 pounds! @rjsmith67 came ...
by Debbie Cousins on 03 May 19 10:37 AM
Challenge Analytics
Just finished my second and ready for the next one Debbie. Stats are good motivators.
by seniorme on 29 Apr 19 10:50 PM
Hi
ANY exercise is better than NO exercise, and more exercise is usually better than less. My soreness from the yoga has finally resolved, so I may try it again (but without the BOAT one!)
by Debbie Cousins on 28 Apr 19 05:07 AM
LIGHT-Intensity Exercise/Activities
When I was in school in DC, I lived in Arlington, and I walked everywhere. I lived a mile from the Pentagon, and I would walk over there to catch the Metro. I loved to walk. Houston isn't a walking ...
by shirfleur 1 on 27 Apr 19 05:46 AM
fiber
I think it is "best" to get your fiber from the foods you eat (as in an avocado), but if you can't do that, it is most definitely better to take a fiber supplement than to NOT get the Fiber ...
by Debbie Cousins on 26 Apr 19 01:29 PM

 Challenge Ended

This challenge ended on Tuesday 30 April 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Apr 19
duration: 7 Days
reporting: Daily
participants: 56
privacy: Public
administrators: Debbie Cousins
created: 14 April 2019

All Mini-challenges:

1. If you BITE it, Write It! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. “Increase” your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.44%  (Down 50.6 lb)

Day 6:

All Participants 0.43%  (Down 48.9 lb)

Day 5:

All Participants 0.36%  (Down 41.9 lb)

Day 4:

All Participants 0.33%  (Down 37.5 lb)

Day 3:

All Participants 0.31%  (Down 35.4 lb)

Day 2:

All Participants 0.19%  (Down 22.3 lb)

Day 1:

All Participants 0.09%  (Down 10.3 lb)

Latest Photos


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