This Challenge ended 7 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

KIMDorey Total Progress: 3.14%  (Down 5.0 lb)
Snowwhite100 Total Progress: 2.63%  (Down 2.9 lb)
thsiun Total Progress: 2.24%  (Down 3.6 lb)
seniorme Total Progress: 1.64%  (Down 3.0 lb)
ketovegan Total Progress: 1.35%  (Down 3.0 lb)
justdoit! Total Progress: 1.34%  (Down 2.0 lb)
Catrina051 Total Progress: 1.01%  (Down 2.0 lb)
katies71 Total Progress: 0.92%  (Down 2.6 lb)
meemaw423 Total Progress: 0.74%  (Down 2.0 lb)
Therapy_girl Total Progress: 0.71%  (Down 1.2 lb)
Koonz Total Progress: 0.68%  (Down 1.6 lb)
shirfleur 1 Total Progress: 0.63%  (Down 1.8 lb)
DanaTastic Total Progress: 0.59%  (Down 1.8 lb)
karentodd Total Progress: 0.24%  (Down 0.4 lb)
metamora Total Progress: 0.16%  (Down 0.2 lb)
erikahollister Total Progress: 0.00%  (Steady 0 lb)
pugmom57 Total Progress: 0.00%  (Steady 0 lb)
cordialmugwump Total Progress: 0.00%  (Steady 0 lb)
butterfliesrfree Total Progress: 0.11%  (Up 0.2 lb)
PattiOB Total Progress: 0.13%  (Up 0.2 lb)
Dennymau Total Progress: 0.20%  (Up 0.5 lb)
Debbie Cousins Total Progress: 0.29%  (Up 0.5 lb)
writer1gal Total Progress: 0.53%  (Up 1.0 lb)
hbfgvv Total Progress: 0.61%  (Up 0.8 lb)
Rindaloo Total Progress: 0.65%  (Up 1.4 lb)
Pixie68 Total Progress: 0.74%  (Up 1.3 lb)
missingme Total Progress: 0.76%  (Up 2.0 lb)
Anusha K Murthy Total Progress: 0.82%  (Up 1.8 lb)
phcabrervi1 Total Progress: 0.83%  (Up 1.4 lb)
adamevegod1 Total Progress: 1.51%  (Up 2.4 lb)
feliciahenderson Total Progress: 2.16%  (Up 6.2 lb)

Completed Mini-Challenges

Days 1 to 7

If you bite it, WRITE IT

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
84% Successful

Latest Results Feedback

Failed: 22 Apr 19 by Dennymau
"Lots of sugar yesterday :(. Great time with family though :). "
Failed: 22 Apr 19 by Debbie Cousins
"Wrote it in my Journal, but not in my Food Diary for Easter Sunday."
Failed: 16 Apr 19 by justdoit!
"Close friend’s son died.. only 33... been trying to write her every couple ..."


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
90% Successful

Latest Results Feedback

Successful: 22 Apr 19 by katies71
"50 oz, counting everything...not a good water day for me (actual goal is ..."
Failed: 22 Apr 19 by feliciahenderson
"Working on it now"
Failed: 21 Apr 19 by DanaTastic
"So far only 16 oz"
Successful: 21 Apr 19 by writer1gal
"Absolutely! I'm trying for 80-96 ounces per day."


Days 1 to 7

Increase your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
76% Successful

Latest Results Feedback

Successful: 22 Apr 19 by katies71
"Was out of bed longer, walked around and pet the cat as well as the usual ..."
Successful: 22 Apr 19 by hbfgvv
"More Hasfit"
Successful: 22 Apr 19 by Dennymau
"Hit over 5000 steps yesterday! Guess hunting Easter eggs is good for you ..."
Failed: 22 Apr 19 by Debbie Cousins
"No exercise this day."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
50% Successful

Latest Results Feedback

Failed: 22 Apr 19 by katies71
"1.0...this is so ridiculous but I'm still going to post here, just so I ..."
Successful: 22 Apr 19 by Debbie Cousins
"just guessing - but pretty sure, with the fruit"
Successful: 20 Apr 19 by KIMDorey
"20g"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
51% Successful

Latest Results Feedback

Successful: 22 Apr 19 by katies71
"7.98g wow, I'm lovin' this...I get to succeed at this part of the chal ..."
Failed: 22 Apr 19 by Pixie68
"ate a lot of corn chips."
Failed: 22 Apr 19 by Debbie Cousins
"no way in Heaven"
Failed: 21 Apr 19 by DanaTastic
"47g"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
47% Successful

Latest Results Feedback

Failed: 22 Apr 19 by katies71
"0.62 fat...still feeling pretty cruddy if I have any kind of fat at all ..."
Failed: 22 Apr 19 by Pixie68
"51%"
Successful: 21 Apr 19 by PattiOB
"89%, very long day, only had nuts and cheese to hold me until I got home. ..."
Failed: 21 Apr 19 by DanaTastic
"Almost"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
81% Successful

Latest Results Feedback



Latest Challenge Posts

DA2019-#15 FINAL RESULTS
Daily Accountability 2019-#15 – FINAL RESULTS This week our Gold Medal winner in 1st place is @KIMDorey with a spectacular 5-pound Loss! Second Place Silver Medal was snagged with a terrific loss of ...
by Debbie Cousins on 23 Apr 19 08:12 PM
20g of fiber +
HOORAY! That's not an easy task when you're first becoming aware of Fiber! Congratulations! It seems like it took ME forever to arrive, and even longer for it to become the "norm" ...
by Debbie Cousins on 23 Apr 19 08:02 PM
Increase your exercise
Did stair climbing for 13 minutes, Did Pilates for 30+ minutes. Some weights for 5min and stretching for 5.
by seniorme on 23 Apr 19 12:27 AM
water
drank at least 80 to 90 0z
by seniorme on 23 Apr 19 12:24 AM
if you bite it
recorded it all
by seniorme on 23 Apr 19 12:22 AM

 Challenge Ended

This challenge ended on Tuesday 23 April 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 22 Apr 19
duration: 7 Days
reporting: Daily
participants: 51
privacy: Public
administrators: Debbie Cousins
created: 09 April 2019

All Mini-challenges:

1. If you bite it, WRITE IT ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. Increase your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.13%  (Down 13.4 lb)

Day 6:

All Participants 0.18%  (Down 19.7 lb)

Day 5:

All Participants 0.23%  (Down 24.8 lb)

Day 4:

All Participants 0.21%  (Down 22.6 lb)

Day 3:

All Participants 0.13%  (Down 13.8 lb)

Day 2:

All Participants 0.08%  (Down 8.7 lb)

Day 1:

All Participants 0.07%  (Down 7.4 lb)

Latest Photos



Virtual flowers for Katie, for her Wt loss surgery
by hbfgvv
1 comment

Untitled
by Dennymau
1 comment

Untitled
by KIMDorey
no comments
 

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