This Challenge ended 8 months ago

About this Challenge:

NEW START Every Week! Write down EVERYTHING you eat/drink. Mini: Net Carbs 30g/less; Water 48+oz; Fat 60+%; Fiber 20g/less

Final Challenge Progress Results

Miraculum Total Progress: 2.80%  (Down 6.5 lb)
Brian Max Total Progress: 2.16%  (Down 4.8 lb)
LowCarbFemmeFit Total Progress: 1.68%  (Down 2.9 lb)
wifeofachef2 Total Progress: 1.21%  (Down 1.8 lb)
iulani Total Progress: 1.13%  (Down 2.0 lb)
Debbie Cousins Total Progress: 1.05%  (Down 2.0 lb)
Judyrose1997 Total Progress: 0.88%  (Down 1.3 lb)
DrSueM Total Progress: 0.77%  (Down 1.4 lb)
jan-e333 Total Progress: 0.64%  (Down 1.0 lb)
szpt Total Progress: 0.56%  (Down 1.1 lb)
greenspottedpuffer Total Progress: 0.23%  (Down 0.4 lb)
liv001 Total Progress: 0.00%  (Steady 0 lb)

Completed Mini-Challenges

Days 1 to 7

NET Carbs 30g or less

Guidelines:
Carbs minus fiber & sugar alcohols = NET Carbs. Just keep them at or under 30g per day.
84% Successful

Latest Results Feedback

Successful: 14 Jan 19 by Miraculum
"14.34"
Successful: 14 Jan 19 by Brian Max
"24.41g"
Successful: 14 Jan 19 by Debbie Cousins
"13.73 - Great carb day!"
Failed: 11 Jan 19 by wifeofachef2
"71.5g"


Days 1 to 7

Drink at least 48oz of water daily

Guidelines:
That's SIX 8-oz bottles or THREE 16-oz. We're trying to build up to 64oz daily.
97% Successful

Latest Results Feedback

Successful: 14 Jan 19 by Miraculum
"At least 64 oz. daily"
Successful: 14 Jan 19 by Brian Max
"over 6 liters "
Successful: 14 Jan 19 by Debbie Cousins
"Starting to build back up toward 64oz"
Successful: 10 Jan 19 by LowCarbFemmeFit
"Two litres every day which is 67 ounces."


Days 1 to 7

20g Dietary Fiber Daily

Guidelines:
Get at least 20g Dietary Fiber daily. RDI for females is 25g, for males 38g. Most people get less than half the RDI
60% Successful

Latest Results Feedback

Failed: 14 Jan 19 by liv001
"But did a flax muffin today so quite a bit of fiber"
Successful: 14 Jan 19 by Miraculum
"21g"
Successful: 14 Jan 19 by Brian Max
"28g fiber"
Successful: 14 Jan 19 by Debbie Cousins
"28g "


Days 1 to 7

Get at least 60% of your calories from FAT

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page.
84% Successful

Latest Results Feedback

Successful: 14 Jan 19 by liv001
"I am much better with fat than fiber. Flax has a lot of fat as well"
Successful: 14 Jan 19 by Miraculum
"Calorie Breakdown: Carbohydrate (12%) Fat (70%) Protein (18%)"
Successful: 14 Jan 19 by Brian Max
"64% from fat"
Successful: 14 Jan 19 by Debbie Cousins
"76%"


Days 1 to 7

Increase your Exercise & Activity

Guidelines:
Whatever you're doing, do MORE! Record ALL activity in your Exercise Diary. You'll be surprised how many things burn calories!
59% Successful

Latest Results Feedback

Failed: 14 Jan 19 by liv001
"Did my run and walk cardio but nothing special"
Failed: 14 Jan 19 by Miraculum
"[Not participating in the aspect due to illness]"
Failed: 14 Jan 19 by Brian Max
"I took the day off from exercise. One day in 13 off is good, I needed a ..."
Failed: 14 Jan 19 by Debbie Cousins
"POOPED from watching toddler for 24 hours! (He slept with me, and dis ..."


Days 1 to 7

READ the Challenge Posts daily

Guidelines:
I'll be sharing several helpful posts to encourage you on your journey. Others will, too. And, so can YOU!
97% Successful

Latest Results Feedback

Successful: 14 Jan 19 by Miraculum
"I'm grateful for the camaraderie and support!"
Successful: 14 Jan 19 by Debbie Cousins
"Most assuredly!"


Days 1 to 7

If you bite it, WRITE IT

Guidelines:
Just record EVERYTHING you eat or drink, whether or not you achieve the daily minis.
97% Successful

Latest Results Feedback

Successful: 14 Jan 19 by liv001
"Thinks so. It is so easy to forget stuff"
Successful: 14 Jan 19 by Miraculum
"Always."
Successful: 14 Jan 19 by Debbie Cousins
"Every bite, every gram! A food scale is SUCH a blessing!"
Successful: 09 Jan 19 by Judyrose1997
"Hard to do AND remember?"


Latest Challenge Posts

2019-#1 CHALLENGE RESULTS!
Of all 16 participants: • Our “Biggest Loser” lost a whopping 6.5 pounds (congratulations, @Miraculum) • THREE more lost over 4 pounds (bravo, @Brian Max, @Mikie and @shazallen) • THREE lost 2-3 lbs. ...
by Debbie Cousins on 15 Jan 19 08:43 AM
Recording my food, but not always eating it!!!!
No problem, @iulani. If you just record everything correctly in your Food Diary, it will give you an exact picture of what you are really consuming! One hint you might use is this: once you have pr ...
by Debbie Cousins on 15 Jan 19 08:40 AM
WOW! Y'all Are Rockin' This!!!
Hey, everybody. I usually respond to each person's challenge progress on their own Challenge Wall (and I HOPE you have all been reading those!), but I wanted to make a post here saying how proud I ...
by Debbie Cousins on 13 Jan 19 01:47 PM
High-Fiber 1-MINUTE Flax Muffin (or PANCAKES!)
Yeah. It is a good one. I eat it once in ahwile. I just add cinnamon and no nuts. I use butter and not coconut. Since I like butter better. But it is so easy and it rocks. Great work on the pi ...
by liv001 on 10 Jan 19 11:11 AM
59 Moderate-Intensity Exercises
WOW! I just noticed that "Trampolining" is one of the highest calorie-per-hour exercises! I just bought the grandkids a trampoline for Christmas, and it is sitting right in my front yard! ...
by Debbie Cousins on 10 Jan 19 07:42 AM

 Challenge Ended

This challenge ended on Tuesday 15 January 2019.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 14 Jan 19
duration: 7 Days
reporting: Daily
participants: 16
privacy: Public
administrators: Debbie Cousins
created: 04 January 2019

All Mini-challenges:

1. NET Carbs 30g or less ( days 1 to 7 )
2. Drink at least 48oz of water daily ( days 1 to 7 )
3. 20g Dietary Fiber Daily ( days 1 to 7 )
4. Get at least 60% of your calories from FAT ( days 1 to 7 )
5. Increase your Exercise & Activity ( days 1 to 7 )
6. READ the Challenge Posts daily ( days 1 to 7 )
7. If you bite it, WRITE IT ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.84%  (Down 25.2 lb)

Day 6:

All Participants 0.95%  (Down 28.5 lb)

Day 5:

All Participants 0.69%  (Down 20.7 lb)

Day 4:

All Participants 0.49%  (Down 14.8 lb)

Day 3:

All Participants 0.44%  (Down 13.3 lb)

Day 2:

All Participants 0.24%  (Down 7.3 lb)

Day 1:

All Participants 0.12%  (Down 3.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

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