day 4 of 7
 
day ending in 42 minutes
 
challenge ends in 3 days
Day 4 progress results due by end of Friday 18 January 2019

About this Challenge:

NEW START Every Week! Jump in at any time! Just do the Minis YOU want. A great place to start making progress!

Recent Challenge Progress

wifeofachef2 5 hours ago. Day 4: 0.00 %  (Steady 0 lb) Total: 0.55 %  (Down 0.8 lb)
cather19 10 hours ago. Day 4: 0.38 %  (Down 1.1 lb)* Total: 2.69 %  (Down 7.9 lb)
LadyRem81 13 hours ago. Day 4: 0.68 %  (Down 1.0 lb) Total: 0.47 %  (Down 0.7 lb)
Pixie68 14 hours ago. Day 4: 0.11 %  (Down 0.2 lb) Total: 0.32 %  (Down 0.6 lb)
phcabrervi1 14 hours ago. Day 4: 0.00 %  (Steady 0 lb) Total: 0.73 %  (Down 1.2 lb)
Bodybeautiful870 15 hours ago. Day 4: 0.00 %  (Steady 0 lb) Total: 0.36 %  (Down 1.0 lb)
Debbie Cousins 15 hours ago. Day 4: 0.54 %  (Down 1.0 lb) Total: 1.33 %  (Down 2.5 lb)
theVeggieCrusador about a day ago. Day 4: 0.00 %  (Steady 0 lb) Total: 1.54 %  (Down 2.8 lb)

Mini-Challenges

Current Mini-Challenges - Day 4 (report due 18 Jan 19)

Days 1 to 7

NET Carbs 30g or less

Guidelines:
Carbs minus fiber & sugar alcohols = NET Carbs. Just keep them at or under 30g per day.
47% Successful

Latest Results Feedback

Failed: 18 Jan 19 by Pixie68
"I was a little over, but would have been under if I didn't munch on some ..."
Failed: 18 Jan 19 by Bodybeautiful870
"47g, had an extremely stressful day and caved and ate a full slice of ..."
Successful: 18 Jan 19 by Debbie Cousins
"29.73. I got to the end of the day and found I could still (just barely!) ..."
Failed: 18 Jan 19 by theVeggieCrusador
"I was chomping on huge Brussels sprouts while looking up their carb va ..."


Days 1 to 7

Drink at least 48oz of water daily

Guidelines:
That's SIX 8-oz bottles or THREE 16-oz. We're trying to build up to 64oz daily.
96% Successful

Latest Results Feedback

Successful: 18 Jan 19 by wifeofachef2
"48 now ... on my way to 64 before the end of the day"
Successful: 18 Jan 19 by Debbie Cousins
"barely - was gone almost all day"
Successful: 15 Jan 19 by Raptor_Mom88
"I had three 32 oz cups of water today, working on my 4th :D "


Days 1 to 7

20g Dietary Fiber Daily

Guidelines:
Get at least 20g Dietary Fiber daily. RDI for females is 25g, for males 38g. Most people get less than half the RDI
56% Successful

Latest Results Feedback

Failed: 18 Jan 19 by Pixie68
"This was tough one yesterday since I only had boiled eggs for lunch and ..."
Failed: 18 Jan 19 by Bodybeautiful870
"This part of the challenge is probably the hardest for me. "
Successful: 18 Jan 19 by Debbie Cousins
"Those Atkins Endulge bars really help with that!"
Successful: 18 Jan 19 by theVeggieCrusador
"Thanks to the Brussels Sprouts!"


Days 1 to 7

Get at least 60% of your calories from FAT

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page.
65% Successful

Latest Results Feedback

Failed: 18 Jan 19 by LadyRem81
"43%"
Successful: 18 Jan 19 by Debbie Cousins
"61% - much lower than usual, but still made it. I got some Flackers (flax ..."
Successful: 18 Jan 19 by theVeggieCrusador
"Fat is flavor. Love this diet "


Days 1 to 7

Increase your Exercise & Activity

Guidelines:
Whatever you're doing, do MORE! Record ALL activity in your Exercise Diary. You'll be surprised how many things burn calories!
52% Successful

Latest Results Feedback

Failed: 18 Jan 19 by LadyRem81
"too cold for a walk today."
Failed: 18 Jan 19 by Bodybeautiful870
"The second part of the challenge that is hardest."
Successful: 18 Jan 19 by Debbie Cousins
"I was SO good about this yesterday! I parked WAY away from the Walmart, ..."
Successful: 18 Jan 19 by theVeggieCrusador
"I bought a new fitbit and walked 15,000 steps yesterday. I noticed the ..."


Days 1 to 7

READ the Challenge Posts daily

Guidelines:
I'll be sharing several helpful posts to encourage you on your journey. Others will, too. And, so can YOU!
86% Successful

Latest Results Feedback

Failed: 18 Jan 19 by Debbie Cousins
"(I'm sorry!!!) I didn't get to open my computer until about 7pm, and I ..."
Successful: 18 Jan 19 by theVeggieCrusador
"I'm doing what Debbie says! She's watching..."


Days 1 to 7

If you bite it, WRITE IT

Guidelines:
Just record EVERYTHING you eat or drink, whether or not you achieve the daily minis
100% Successful

Latest Results Feedback

Successful: 18 Jan 19 by Debbie Cousins
"...even the ONE teaspoon of ice cream I indulged in from my grand daug ..."
Successful: 18 Jan 19 by theVeggieCrusador
"I tasted a bite size piece of Hearts of Palm and tracked it. HA! .47g ..."


Latest Challenge Posts

Hide-N-Seek
Hi, my fellow challengees! I have noticed that several of you are not recording your progress DAILY in the Challenge. A few have recorded nothing at all (most of whom have their Profiles set to Private, ...
by Debbie Cousins on 18 Jan 19 10:35 AM
Strenuous-Intensity Exercises
As promised, here are the hard-core exercises that go along with the Light-Intensity and Medium-Intensity Exercises/Activities that I listed in the Daily Accountability 2019-#1 Challenge Forum. STREN ...
by Debbie Cousins on 15 Jan 19 09:06 AM
HOW TO RECORD YOUR PROGRESS
Begin today to log everything you eat or drink into your Food Diary and all exercise into your Exercise Diary. Because of the FatSecret glitch, you may not be able to record anything for the CHALLENGE ...
by Debbie Cousins on 14 Jan 19 06:20 AM
SUCCESS TIPS & Welcome!
WELCOME, and congratulations on joining our Challenge which will begin TOMORROW, 1/14. I am in communication with the FatSecret folks about correcting a glitch which sets up Challenge so you won’t be ...
by Debbie Cousins on 13 Jan 19 02:31 PM

 Challenge In Progress

This challenge started on Monday 14 January 2019 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Day 4 of 7
reporting: Daily
end date: Monday 21 Jan 19 (last day)
participants: 33
privacy: Public
administrators: Debbie Cousins
created: 04 January 2019

All Mini-challenges:

1. NET Carbs 30g or less ( days 1 to 7 )
2. Drink at least 48oz of water daily ( days 1 to 7 )
3. 20g Dietary Fiber Daily ( days 1 to 7 )
4. Get at least 60% of your calories from FAT ( days 1 to 7 )
5. Increase your Exercise & Activity ( days 1 to 7 )
6. READ the Challenge Posts daily ( days 1 to 7 )
7. If you bite it, WRITE IT ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 4:

All Participants 0.34 %  (Down 21.6 lb)

Day 3:

All Participants 0.27 %  (Down 17.2 lb)

Day 2:

All Participants 0.21 %  (Down 13.6 lb)

Day 1:

All Participants 0.04 %  (Down 2.8 lb)

Latest Photos


No Photos have yet been created for this Challenge