Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 16 Apr 18

MellaGray Week 4: 2.97%  (Down 4.9 lb) Total: 0.56%  (Up 0.9 lb)
Steve klink Week 4: 2.25%  (Down 10.0 lb) Total: 12.15%  (Down 60.0 lb)
ricemeli Week 4: 0.75%  (Down 1.3 lb)* Total: 4.40%  (Down 8.0 lb)
lydium Week 4: 0.61%  (Down 1.0 lb)* Total: 2.45%  (Down 4.0 lb)
sunshine808 Week 4: 0.41%  (Down 0.8 lb)* Total: 1.63%  (Down 3.0 lb)
Tabetha2015 Week 4: 0.04%  (Down 0.1 lb)* Total: 0.15%  (Down 0.2 lb)
Kaya Maganda Week 4: 0.00%  (Steady 0 lb)* Total: 1.84%  (Up 4.0 lb)
MACdietjourney Week 4: 0.41%  (Up 1.0 lb) Total: 2.79%  (Down 7.0 lb)
TAJ546 Week 4: 0.98%  (Up 2.2 lb)* Total: 2.87%  (Up 6.5 lb)
Keli K Week 4: no result. -
need2lose45 Week 4: no result. -
George burden Week 4: no result. -
Dfields90 Week 4: no result. -
TubbyStrong Week 4: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
Kaya Maganda: I had some cheat days and ate things I couldn't really calculate easily. more...
Tabetha2015: Went to Dubai for holiday more...

Mini Challenge Results

Be strong in the face of high carb temptations

Guidelines
Avoid all high carb treats and snacks.

Results for everyone:
Successful:

Failed:
Tabetha2015: Struggled to follow this while flying etc more...
Also: Kaya Maganda; MellaGray

Mini Challenge Results

drink 2 L water a day

Guidelines
Keeping hydrated is iportant

Results for everyone:
Successful:
Tabetha2015: Always drink 2 - 3 litres more...
Also: MellaGray; Steve klink

Failed:
Kaya Maganda: I actually forgot to drink water because I was so busy. more...
Also: ricemeli

Mini Challenge Results

Sit less

Guidelines
If you have to sit in your office chair, swing your hips from side to side while holding in you tums and bums.

Results for everyone:
Successful:
Kaya Maganda: I barely had time to stop at all. more...
Tabetha2015: Kept busy more...
Also: MellaGray; ricemeli; Steve klink

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
Kaya Maganda: Yes! I did not slack. more...
Tabetha2015: Walked alot in Dubai more...

Failed:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:
Successful:

Failed:
Kaya Maganda: I had sandwiches and cake for my daughter's birthday. more...
Tabetha2015: Again travelling more...


Progress Summary - Week 4

All Participants 0.75%  (Down 14.7 lb)*
based on 9 weigh ins for week 4
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