Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 26 Mar 18

Steve klink Week 1: 8.10%  (Down 40.0 lb) Total: 8.10%  (Down 40.0 lb)
George burden Week 1: 2.42%  (Down 4.9 lb) Total: 2.42%  (Down 4.9 lb)
ricemeli Week 1: 2.20%  (Down 4.0 lb) Total: 2.20%  (Down 4.0 lb)
Keli K Week 1: 1.91%  (Down 5.8 lb) Total: 1.91%  (Down 5.8 lb)
Dfields90 Week 1: 1.61%  (Down 3.3 lb) Total: 1.61%  (Down 3.3 lb)
TubbyStrong Week 1: 1.25%  (Down 4.0 lb) Total: 1.25%  (Down 4.0 lb)
Kaya Maganda Week 1: 0.92%  (Down 2.0 lb) Total: 0.92%  (Down 2.0 lb)
need2lose45 Week 1: 0.52%  (Down 1.0 lb) Total: 0.52%  (Down 1.0 lb)
TAJ546 Week 1: 2.43%  (Up 5.5 lb) Total: 2.43%  (Up 5.5 lb)
sunshine808 Week 1: no result. -
MellaGray Week 1: no result. -
lydium Week 1: no result. -
Tabetha2015 Week 1: no result. -
MACdietjourney Week 1: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:
Kaya Maganda: I'm recording everything but spices. more...
Also: Dfields90; George burden ; need2lose45; ricemeli; Steve klink; TubbyStrong

Mini Challenge Results

Be strong in the face of high carb temptations

Guidelines
Avoid all high carb treats and snacks.

Results for everyone:

Mini Challenge Results

drink 2 L water a day

Guidelines
Keeping hydrated is iportant

Results for everyone:

Mini Challenge Results

Sit less

Guidelines
If you have to sit in your office chair, swing your hips from side to side while holding in you tums and bums.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for everyone:


Progress Summary - Week 1

All Participants 2.54%  (Down 59.5 lb)
based on 9 weigh ins for week 1
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