This Challenge ended 3 years ago

About this Challenge:

No bread, no pasta, no rice. Only small quantities of natural carbs like potatoes(again small quantities)

Final Challenge Progress Results

Steve klink Total Progress: 12.15%  (Down 60.0 lb)
ricemeli Total Progress: 4.40%  (Down 8.0 lb)
TubbyStrong Total Progress: 2.81%  (Down 9.0 lb)
MACdietjourney Total Progress: 2.79%  (Down 7.0 lb)
lydium Total Progress: 2.45%  (Down 4.0 lb)
need2lose45 Total Progress: 2.09%  (Down 4.0 lb)
Keli K Total Progress: 1.91%  (Down 5.8 lb)
sunshine808 Total Progress: 1.63%  (Down 3.0 lb)
Dfields90 Total Progress: 1.61%  (Down 3.3 lb)
Tabetha2015 Total Progress: 0.15%  (Down 0.2 lb)
MellaGray Total Progress: 0.56%  (Up 0.9 lb)
George burden Total Progress: 1.03%  (Up 2.1 lb)
Kaya Maganda Total Progress: 1.84%  (Up 4.0 lb)
TAJ546 Total Progress: 2.87%  (Up 6.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
68% Successful

Latest Results Feedback

Failed: 11 Apr 18 by Tabetha2015
"Went to Dubai for holiday"
Failed: 11 Apr 18 by Kaya Maganda
"I had some cheat days and ate things I couldn't really calculate easily."


Weeks 1 to 4

Be strong in the face of high carb temptations

Guidelines:
Avoid all high carb treats and snacks.
61% Successful

Latest Results Feedback

Failed: 11 Apr 18 by Tabetha2015
"Struggled to follow this while flying etc"


Weeks 1 to 4

drink 2 L water a day

Guidelines:
Keeping hydrated is iportant
77% Successful

Latest Results Feedback

Successful: 11 Apr 18 by Tabetha2015
"Always drink 2 - 3 litres"
Failed: 11 Apr 18 by Kaya Maganda
"I actually forgot to drink water because I was so busy."


Weeks 1 to 4

Sit less

Guidelines:
If you have to sit in your office chair, swing your hips from side to side while holding in you tums and bums.
77% Successful

Latest Results Feedback

Successful: 11 Apr 18 by Tabetha2015
"Kept busy"
Successful: 11 Apr 18 by Kaya Maganda
"I barely had time to stop at all."


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
44% Successful

Latest Results Feedback

Successful: 11 Apr 18 by Tabetha2015
"Walked alot in Dubai"
Successful: 11 Apr 18 by Kaya Maganda
"Yes! I did not slack."


Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
77% Successful

Latest Results Feedback

Failed: 11 Apr 18 by Tabetha2015
"Again travelling"
Failed: 11 Apr 18 by Kaya Maganda
"I had sandwiches and cake for my daughter's birthday."


Latest Challenge Posts


 Challenge Ended

This challenge ended on Tuesday 17 April 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 16 Apr 18
duration: 4 Weeks
reporting: Once a Week
participants: 25
privacy: Public
administrators: MellaGray
created: 15 March 2018

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 4 )
2. Be strong in the face of high carb temptations ( weeks 1 to 4 )
3. drink 2 L water a day ( weeks 1 to 4 )
4. Sit less ( weeks 1 to 4 )
5. Make exercise a regular part of your day ( weeks 1 to 4 )
6. Eat Healthy Foods ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.70%  (Down 90.8 lb)

Week 3:

All Participants 1.31%  (Down 70.3 lb)

Week 2:

All Participants 1.13%  (Down 60.5 lb)

Week 1:

All Participants 1.11%  (Down 59.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

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