Challenge Forum: 70%

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Ayot

Joined: Jul 11
Posts: 22

        
Posted: 22 Jul 2011, 09:42
The instructions recommend that you stay around or below 70%. What does that mean?
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~~~~If you believe it you can achieve it!!!~~~
RaeBee

Joined: Mar 11
Posts: 8

        
Posted: 23 Jul 2011, 14:27
It means 70% of your recommended daily allowance. I eat between 40 and 60% and I am losing weight steadily




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