Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 03 Oct 11

Borrowingcandy Week 10: 0.55%  (Down 0.9 lb) Total: 3.55%  (Down 6.0 lb)
4bladams Week 10: 0.33%  (Down 1.0 lb) Total: 0.84%  (Up 2.5 lb)
krystynecar Week 10: 0.31%  (Down 0.6 lb) Total: 8.93%  (Down 19.0 lb)
clownfish45 Week 10: 0.26%  (Down 0.5 lb)* Total: 1.03%  (Down 2.0 lb)
TiniBikini Week 10: 0.08%  (Down 0.1 lb)* Total: 2.01%  (Up 3.0 lb)
marchitects Week 10: 0.05%  (Down 0.1 lb)* Total: 0.47%  (Down 1.1 lb)
Scootergranny Week 10: 0.00%  (Steady 0 lb) Total: 5.71%  (Down 12.0 lb)
jaynet25 Week 10: 0.00%  (Steady 0 lb) Total: 1.71%  (Down 4.4 lb)
Hellava1 Week 10: no result. -
trishmarie Week 10: no result. -
Ayot Week 10: no result. -
KattlynESCARGO Week 10: no result. -
Wero Week 10: no result. -
Snady68 Week 10: no result. -
kclab Week 10: no result. -
Cairnsgirl Week 10: no result. -
BobbieGober Week 10: no result. -
Valarie Pierre Week 10: no result. -
Nafisatou Week 10: no result. -
momlovesdogs Week 10: no result. -
Sugarmommy Week 10: no result. -
Brookes81 Week 10: no result. -
katheros Week 10: no result. -
mmjw Week 10: no result. -
heastra11 Week 10: no result. -
Salt Week 10: no result. -
brandip Week 10: no result. -
kiaeem22 Week 10: no result. -
goofylover Week 10: no result. -
guidance Week 10: no result. -
Crystal2913 Week 10: no result. -
Chanval Week 10: no result. -
jmansene Week 10: no result. -
kristimarie Week 10: no result. -
Lou85 Week 10: no result. -
moneque33 Week 10: no result. -
fosterry Week 10: no result. -
AngieG67 Week 10: no result. -
Cookie46 Week 10: no result. -
Mally33 Week 10: no result. -
KACuvreau Week 10: no result. -
Reginag18 Week 10: no result. -
Bellahyae Week 10: no result. -
MooBee Week 10: no result. -
cusebaby Week 10: no result. -
RaeBee Week 10: no result. -
laughterx7 Week 10: no result. -
Namastout Week 10: no result. -
graciejr Week 10: no result. -
lozenge_happy Week 10: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:
Successful:
krystynecar: totally what saved me this week! more...
Also: Borrowingcandy; clownfish45; marchitects; Scootergranny

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:

Mini Challenge Results

Don't deprive yourself of the food you want.

Guidelines
Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:
Successful:
krystynecar: my birthday party and I actually had a few treats :) more...
Also: Borrowingcandy; clownfish45; marchitects; Scootergranny


Progress Summary - Week 10

All Participants 0.19%  (Down 3.2 lb)*
based on 8 weigh ins for week 10
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