Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 26 Sep 11

krystynecar Week 9: 1.82%  (Down 3.6 lb) Total: 8.65%  (Down 18.4 lb)
Borrowingcandy Week 9: 0.67%  (Down 1.1 lb) Total: 3.02%  (Down 5.1 lb)
jaynet25 Week 9: 0.55%  (Down 1.4 lb) Total: 1.71%  (Down 4.4 lb)
kclab Week 9: 0.54%  (Down 1.0 lb) Total: 0.00%  (Steady 0 lb)
Scootergranny Week 9: 0.50%  (Down 1.0 lb) Total: 5.71%  (Down 12.0 lb)
Reginag18 Week 9: 0.39%  (Down 0.7 lb)* Total: 2.66%  (Down 4.6 lb)
4bladams Week 9: 0.17%  (Down 0.5 lb) Total: 1.17%  (Up 3.5 lb)
Namastout Week 9: 0.14%  (Down 0.2 lb)* Total: 2.95%  (Down 4.8 lb)
Hellava1 Week 9: 0.08%  (Down 0.2 lb) Total: 3.64%  (Down 9.0 lb)
Ayot Week 9: no result. -
trishmarie Week 9: no result. -
Cairnsgirl Week 9: no result. -
Wero Week 9: no result. -
mmjw Week 9: no result. -
Snady68 Week 9: no result. -
Valarie Pierre Week 9: no result. -
BobbieGober Week 9: no result. -
Brookes81 Week 9: no result. -
KattlynESCARGO Week 9: no result. -
heastra11 Week 9: no result. -
Nafisatou Week 9: no result. -
momlovesdogs Week 9: no result. -
katheros Week 9: no result. -
Sugarmommy Week 9: no result. -
TiniBikini Week 9: no result. -
marchitects Week 9: no result. -
clownfish45 Week 9: no result. -
Salt Week 9: no result. -
brandip Week 9: no result. -
kiaeem22 Week 9: no result. -
goofylover Week 9: no result. -
guidance Week 9: no result. -
moneque33 Week 9: no result. -
jmansene Week 9: no result. -
Crystal2913 Week 9: no result. -
kristimarie Week 9: no result. -
fosterry Week 9: no result. -
Lou85 Week 9: no result. -
Bellahyae Week 9: no result. -
Mally33 Week 9: no result. -
AngieG67 Week 9: no result. -
KACuvreau Week 9: no result. -
MooBee Week 9: no result. -
Chanval Week 9: no result. -
cusebaby Week 9: no result. -
RaeBee Week 9: no result. -
laughterx7 Week 9: no result. -
Cookie46 Week 9: no result. -
graciejr Week 9: no result. -
lozenge_happy Week 9: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:
Successful:
krystynecar: regular workouts mon - fri, bike ride and lawn work on the weekend! more...
Also: Borrowingcandy; kclab; Scootergranny

Failed:

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:
Successful:
krystynecar: still trying to get back to my summer levels - this part is tough as a teacher! more...
Also: Borrowingcandy; kclab; Namastout; Scootergranny

Failed:

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:

Mini Challenge Results

Don't deprive yourself of the food you want.

Guidelines
Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:
Successful:
krystynecar: it's funny but when you start thinking about it junk food is never as good as the ... more...
Also: Borrowingcandy; Hellava1; kclab; Namastout


Progress Summary - Week 9

All Participants 0.52%  (Down 9.7 lb)*
based on 9 weigh ins for week 9
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