Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 19 Sep 11

jaynet25 Week 8: 1.09%  (Down 2.8 lb) Total: 1.17%  (Down 3.0 lb)
clownfish45 Week 8: 1.02%  (Down 2.0 lb) Total: 0.51%  (Down 1.0 lb)
Hellava1 Week 8: 0.78%  (Down 1.9 lb)* Total: 3.56%  (Down 8.8 lb)
graciejr Week 8: 0.70%  (Down 1.5 lb)* Total: 4.50%  (Down 10.0 lb)
kclab Week 8: 0.54%  (Down 1.0 lb) Total: 0.54%  (Up 1.0 lb)
kiaeem22 Week 8: 0.52%  (Down 1.5 lb)* Total: 1.04%  (Down 3.0 lb)
Scootergranny Week 8: 0.50%  (Down 1.0 lb) Total: 5.24%  (Down 11.0 lb)
krystynecar Week 8: 0.40%  (Down 0.8 lb) Total: 6.96%  (Down 14.8 lb)
Borrowingcandy Week 8: 0.06%  (Down 0.1 lb) Total: 2.37%  (Down 4.0 lb)
4bladams Week 8: 1.51%  (Up 4.5 lb) Total: 1.34%  (Up 4.0 lb)
trishmarie Week 8: no result. -
marchitects Week 8: no result. -
Ayot Week 8: no result. -
KattlynESCARGO Week 8: no result. -
Snady68 Week 8: no result. -
BobbieGober Week 8: no result. -
Cairnsgirl Week 8: no result. -
Wero Week 8: no result. -
Valarie Pierre Week 8: no result. -
momlovesdogs Week 8: no result. -
Nafisatou Week 8: no result. -
katheros Week 8: no result. -
Sugarmommy Week 8: no result. -
Brookes81 Week 8: no result. -
mmjw Week 8: no result. -
TiniBikini Week 8: no result. -
heastra11 Week 8: no result. -
brandip Week 8: no result. -
Salt Week 8: no result. -
goofylover Week 8: no result. -
guidance Week 8: no result. -
kristimarie Week 8: no result. -
Crystal2913 Week 8: no result. -
Chanval Week 8: no result. -
jmansene Week 8: no result. -
Lou85 Week 8: no result. -
moneque33 Week 8: no result. -
fosterry Week 8: no result. -
Bellahyae Week 8: no result. -
AngieG67 Week 8: no result. -
MooBee Week 8: no result. -
Reginag18 Week 8: no result. -
KACuvreau Week 8: no result. -
Mally33 Week 8: no result. -
cusebaby Week 8: no result. -
RaeBee Week 8: no result. -
lozenge_happy Week 8: no result. -
Namastout Week 8: no result. -
Cookie46 Week 8: no result. -
laughterx7 Week 8: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:
Successful:

Failed:
krystynecar: took two days off this week, ws back to school and my birthday - new routines, l ... more...
Also: clownfish45; Hellava1; kclab; kiaeem22; Scootergranny

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:
Successful:

Failed:
krystynecar: this has acutally slipped now that I am back at school - working on upping the water ... more...
Also: Hellava1; kiaeem22

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:

Mini Challenge Results

Don't deprive yourself of the food you want.

Guidelines
Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:
Successful:
krystynecar: I had flourless chocolate cake for my birthday more...
Also: Borrowingcandy; Hellava1; kclab; Scootergranny

Failed:


Progress Summary - Week 8

All Participants 0.36%  (Down 8.1 lb)*
based on 10 weigh ins for week 8
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