Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 05 Sep 11

Borrowingcandy Week 6: 2.75%  (Down 4.7 lb) Total: 1.48%  (Down 2.5 lb)
lozenge_happy Week 6: 2.10%  (Down 3.0 lb)* Total: 4.20%  (Down 6.0 lb)
jmansene Week 6: 0.95%  (Down 1.5 lb) Total: 1.26%  (Down 2.0 lb)
Sugarmommy Week 6: 0.55%  (Down 1.0 lb)* Total: 5.79%  (Down 11.0 lb)
krystynecar Week 6: 0.30%  (Down 0.6 lb) Total: 6.67%  (Down 14.2 lb)
Hellava1 Week 6: 0.21%  (Down 0.5 lb)* Total: 2.02%  (Down 5.0 lb)
Scootergranny Week 6: 0.00%  (Steady 0 lb) Total: 4.29%  (Down 9.0 lb)
graciejr Week 6: 0.00%  (Steady 0 lb)* Total: 3.15%  (Down 7.0 lb)
Crystal2913 Week 6: 0.39%  (Up 1.2 lb)* Total: 2.31%  (Up 7.0 lb)
4bladams Week 6: 0.42%  (Up 1.3 lb)* Total: 0.34%  (Up 1.0 lb)
kclab Week 6: 0.55%  (Up 1.0 lb) Total: 0.54%  (Down 1.0 lb)
brandip Week 6: 0.70%  (Up 1.0 lb)* Total: 5.84%  (Up 8.0 lb)
Reginag18 Week 6: 0.78%  (Up 1.3 lb)* Total: 1.51%  (Down 2.6 lb)
clownfish45 Week 6: 1.03%  (Up 2.0 lb)* Total: 2.56%  (Up 5.0 lb)
kiaeem22 Week 6: 1.41%  (Up 4.0 lb) Total: 0.00%  (Steady 0 lb)
KattlynESCARGO Week 6: no result. -
Ayot Week 6: no result. -
TiniBikini Week 6: no result. -
BobbieGober Week 6: no result. -
marchitects Week 6: no result. -
Snady68 Week 6: no result. -
Valarie Pierre Week 6: no result. -
trishmarie Week 6: no result. -
Nafisatou Week 6: no result. -
momlovesdogs Week 6: no result. -
Brookes81 Week 6: no result. -
katheros Week 6: no result. -
mmjw Week 6: no result. -
heastra11 Week 6: no result. -
Wero Week 6: no result. -
goofylover Week 6: no result. -
guidance Week 6: no result. -
Salt Week 6: no result. -
RaeBee Week 6: no result. -
moneque33 Week 6: no result. -
fosterry Week 6: no result. -
Lou85 Week 6: no result. -
kristimarie Week 6: no result. -
Bellahyae Week 6: no result. -
MooBee Week 6: no result. -
Chanval Week 6: no result. -
Cairnsgirl Week 6: no result. -
KACuvreau Week 6: no result. -
laughterx7 Week 6: no result. -
cusebaby Week 6: no result. -
Namastout Week 6: no result. -
AngieG67 Week 6: no result. -
jaynet25 Week 6: no result. -
Cookie46 Week 6: no result. -
Mally33 Week 6: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:
Successful:

Failed:
lozenge_happy: Will try to get into an exercise routine soon. more...
Also: clownfish45; Hellava1; kiaeem22; Scootergranny

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:
Successful:
lozenge_happy: Not sure what 70% means if I'm honest but I did record everything. more...
Also: Borrowingcandy; Hellava1; kiaeem22; krystynecar; Scootergranny

Failed:

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:
Successful:
krystynecar: 1 tough day but that's not too bad!! more...
Also: Borrowingcandy; Hellava1; kiaeem22; lozenge_happy; Scootergranny

Failed:

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:

Mini Challenge Results

Don't deprive yourself of the food you want.

Guidelines
Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:
Successful:
lozenge_happy: treated myself yesterday to a nice roast. Went over calories but not too bad. more...
Also: Borrowingcandy; brandip; Hellava1; kiaeem22; Scootergranny

Failed:
krystynecar: but i don't really want any food any more more...
Also: clownfish45


Progress Summary - Week 6

All Participants 0.01%  (Up 0.4 lb)*
based on 15 weigh ins for week 6
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