Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 29 Aug 11

krystynecar Week 5: 2.54%  (Down 5.2 lb) Total: 6.39%  (Down 13.6 lb)
Scootergranny Week 5: 0.99%  (Down 2.0 lb) Total: 4.29%  (Down 9.0 lb)
Nafisatou Week 5: 0.98%  (Down 1.9 lb)* Total: 2.97%  (Down 5.8 lb)
jaynet25 Week 5: 0.85%  (Down 2.2 lb) Total: 0.16%  (Up 0.4 lb)
Namastout Week 5: 0.60%  (Down 1.0 lb)* Total: 2.40%  (Down 3.9 lb)
Ayot Week 5: 0.36%  (Down 1.0 lb)* Total: 3.95%  (Down 10.9 lb)
kiaeem22 Week 5: 0.35%  (Down 1.0 lb) Total: 1.39%  (Down 4.0 lb)
guidance Week 5: 0.33%  (Down 0.6 lb)* Total: 2.60%  (Down 4.4 lb)
Chanval Week 5: 0.24%  (Down 0.4 lb)* Total: 1.19%  (Down 1.8 lb)
laughterx7 Week 5: 0.15%  (Down 0.2 lb)* Total: 0.74%  (Down 1.0 lb)
jmansene Week 5: 0.06%  (Down 0.1 lb)* Total: 0.31%  (Down 0.5 lb)
Cairnsgirl Week 5: 0.47%  (Up 0.7 lb)* Total: 2.34%  (Up 3.3 lb)
kclab Week 5: 0.55%  (Up 1.0 lb) Total: 1.09%  (Down 2.0 lb)
Lou85 Week 5: 0.79%  (Up 1.5 lb)* Total: 2.73%  (Up 5.3 lb)
Borrowingcandy Week 5: 0.98%  (Up 1.7 lb)* Total: 1.30%  (Up 2.2 lb)
TiniBikini Week 5: 1.73%  (Up 2.6 lb) Total: 2.42%  (Up 3.6 lb)
Brookes81 Week 5: no result. -
trishmarie Week 5: no result. -
Snady68 Week 5: no result. -
BobbieGober Week 5: no result. -
Wero Week 5: no result. -
Valarie Pierre Week 5: no result. -
momlovesdogs Week 5: no result. -
heastra11 Week 5: no result. -
katheros Week 5: no result. -
Sugarmommy Week 5: no result. -
marchitects Week 5: no result. -
KattlynESCARGO Week 5: no result. -
mmjw Week 5: no result. -
clownfish45 Week 5: no result. -
brandip Week 5: no result. -
Salt Week 5: no result. -
goofylover Week 5: no result. -
moneque33 Week 5: no result. -
Crystal2913 Week 5: no result. -
fosterry Week 5: no result. -
4bladams Week 5: no result. -
kristimarie Week 5: no result. -
Bellahyae Week 5: no result. -
MooBee Week 5: no result. -
Reginag18 Week 5: no result. -
Hellava1 Week 5: no result. -
KACuvreau Week 5: no result. -
cusebaby Week 5: no result. -
lozenge_happy Week 5: no result. -
RaeBee Week 5: no result. -
Mally33 Week 5: no result. -
AngieG67 Week 5: no result. -
graciejr Week 5: no result. -
Cookie46 Week 5: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:
krystynecar: i really enjoy this and find it a great stress reliever more...
Also: Ayot; Borrowingcandy; kiaeem22; Namastout; Scootergranny


Mini Challenge Results

Count those Calories!

Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:

Mini Challenge Results

Be positive!

No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:

Mini Challenge Results

Drink plenty of water

Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:

Mini Challenge Results

Don't be hard on yourself!

If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:
krystynecar: much easier this week with a big loss more...
Also: Ayot; Borrowingcandy; kclab; kiaeem22; laughterx7; Namastout; Scootergranny

Mini Challenge Results

Cut down your portions

Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:
krystynecar: finding it hard to get enough calories now more...
Also: Ayot; Borrowingcandy; kclab; kiaeem22; laughterx7; Namastout; Scootergranny

Mini Challenge Results

Don't deprive yourself of the food you want.

Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:
krystynecar: a lot of stuff just doesn't look good any more more...
Also: Ayot; Borrowingcandy; kclab; kiaeem22; laughterx7; Namastout; Scootergranny

Progress Summary - Week 5

All Participants 0.26%  (Down 8.0 lb)*
based on 16 weigh ins for week 5
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