Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 17 Oct 11

Scootergranny Week 12: 1.02%  (Down 2.0 lb) Total: 7.14%  (Down 15.0 lb)
Wero Week 12: 0.74%  (Down 1.2 lb)* Total: 3.43%  (Down 5.7 lb)
Borrowingcandy Week 12: 0.68%  (Down 1.1 lb) Total: 5.09%  (Down 8.6 lb)
clownfish45 Week 12: 0.26%  (Down 0.5 lb)* Total: 1.54%  (Down 3.0 lb)
4bladams Week 12: 0.83%  (Up 2.5 lb) Total: 1.34%  (Up 4.0 lb)
kclab Week 12: 1.09%  (Up 2.0 lb) Total: 1.09%  (Up 2.0 lb)
trishmarie Week 12: no result. -
marchitects Week 12: no result. -
KattlynESCARGO Week 12: no result. -
Ayot Week 12: no result. -
TiniBikini Week 12: no result. -
Cairnsgirl Week 12: no result. -
Snady68 Week 12: no result. -
Hellava1 Week 12: no result. -
BobbieGober Week 12: no result. -
Valarie Pierre Week 12: no result. -
Nafisatou Week 12: no result. -
momlovesdogs Week 12: no result. -
Sugarmommy Week 12: no result. -
Brookes81 Week 12: no result. -
katheros Week 12: no result. -
mmjw Week 12: no result. -
heastra11 Week 12: no result. -
krystynecar Week 12: no result. -
brandip Week 12: no result. -
kiaeem22 Week 12: no result. -
guidance Week 12: no result. -
Salt Week 12: no result. -
goofylover Week 12: no result. -
Crystal2913 Week 12: no result. -
Chanval Week 12: no result. -
jmansene Week 12: no result. -
kristimarie Week 12: no result. -
Lou85 Week 12: no result. -
moneque33 Week 12: no result. -
fosterry Week 12: no result. -
jaynet25 Week 12: no result. -
AngieG67 Week 12: no result. -
Cookie46 Week 12: no result. -
Mally33 Week 12: no result. -
Reginag18 Week 12: no result. -
KACuvreau Week 12: no result. -
MooBee Week 12: no result. -
Bellahyae Week 12: no result. -
cusebaby Week 12: no result. -
RaeBee Week 12: no result. -
laughterx7 Week 12: no result. -
Namastout Week 12: no result. -
graciejr Week 12: no result. -
lozenge_happy Week 12: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:

Mini Challenge Results

Don't deprive yourself of the food you want.

Guidelines
Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:


Progress Summary - Week 12

All Participants 0.03%  (Down 0.3 lb)*
based on 6 weigh ins for week 12
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