Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 10 Oct 11

krystynecar Week 11: 1.34%  (Down 2.6 lb) Total: 10.15%  (Down 21.6 lb)
Borrowingcandy Week 11: 0.92%  (Down 1.5 lb) Total: 4.44%  (Down 7.5 lb)
Scootergranny Week 11: 0.50%  (Down 1.0 lb) Total: 6.19%  (Down 13.0 lb)
Reginag18 Week 11: 0.48%  (Down 0.8 lb)* Total: 3.59%  (Down 6.2 lb)
kiaeem22 Week 11: 0.37%  (Down 1.1 lb)* Total: 2.15%  (Down 6.2 lb)
4bladams Week 11: 0.33%  (Down 1.0 lb) Total: 0.50%  (Up 1.5 lb)
kclab Week 11: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
TiniBikini Week 11: 0.00%  (Steady 0 lb) Total: 2.01%  (Up 3.0 lb)
jaynet25 Week 11: 0.24%  (Up 0.6 lb) Total: 1.48%  (Down 3.8 lb)
KattlynESCARGO Week 11: no result. -
Ayot Week 11: no result. -
trishmarie Week 11: no result. -
marchitects Week 11: no result. -
Hellava1 Week 11: no result. -
Snady68 Week 11: no result. -
Wero Week 11: no result. -
Valarie Pierre Week 11: no result. -
BobbieGober Week 11: no result. -
Cairnsgirl Week 11: no result. -
Nafisatou Week 11: no result. -
momlovesdogs Week 11: no result. -
Sugarmommy Week 11: no result. -
Brookes81 Week 11: no result. -
katheros Week 11: no result. -
mmjw Week 11: no result. -
heastra11 Week 11: no result. -
clownfish45 Week 11: no result. -
Salt Week 11: no result. -
brandip Week 11: no result. -
goofylover Week 11: no result. -
guidance Week 11: no result. -
moneque33 Week 11: no result. -
jmansene Week 11: no result. -
Crystal2913 Week 11: no result. -
kristimarie Week 11: no result. -
fosterry Week 11: no result. -
Lou85 Week 11: no result. -
Bellahyae Week 11: no result. -
Mally33 Week 11: no result. -
AngieG67 Week 11: no result. -
KACuvreau Week 11: no result. -
MooBee Week 11: no result. -
Chanval Week 11: no result. -
cusebaby Week 11: no result. -
lozenge_happy Week 11: no result. -
RaeBee Week 11: no result. -
Namastout Week 11: no result. -
Cookie46 Week 11: no result. -
laughterx7 Week 11: no result. -
graciejr Week 11: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:
Successful:

Failed:
krystynecar: was doing really well until I got sick - but I am confident that I will be back on ... more...
Also: kiaeem22; Scootergranny

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:

Mini Challenge Results

Don't deprive yourself of the food you want.

Guidelines
Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:
Successful:
krystynecar: i had dessert on sunday! not lots but a little bit of something that was great! more...
Also: Borrowingcandy; kclab; kiaeem22; Reginag18; Scootergranny


Progress Summary - Week 11

All Participants 0.39%  (Down 7.4 lb)*
based on 9 weigh ins for week 11
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