Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 08 Aug 11

kclab Week 2: 1.64%  (Down 3.0 lb) Total: 2.17%  (Down 4.0 lb)
heastra11 Week 2: 1.58%  (Down 3.0 lb) Total: 0.80%  (Down 1.5 lb)
RaeBee Week 2: 1.54%  (Down 3.0 lb) Total: 2.79%  (Down 5.5 lb)
lozenge_happy Week 2: 1.43%  (Down 2.0 lb) Total: 3.50%  (Down 5.0 lb)
Borrowingcandy Week 2: 1.11%  (Down 1.9 lb) Total: 0.41%  (Up 0.7 lb)
Sugarmommy Week 2: 1.09%  (Down 2.0 lb) Total: 4.74%  (Down 9.0 lb)
Reginag18 Week 2: 1.03%  (Down 1.8 lb) Total: 0.23%  (Down 0.4 lb)
BobbieGober Week 2: 0.93%  (Down 1.8 lb)* Total: 1.87%  (Down 3.6 lb)
krystynecar Week 2: 0.86%  (Down 1.8 lb) Total: 3.01%  (Down 6.4 lb)
kristimarie Week 2: 0.83%  (Down 1.5 lb)* Total: 1.66%  (Down 3.0 lb)
KattlynESCARGO Week 2: 0.71%  (Down 2.0 lb) Total: 1.83%  (Up 5.0 lb)
4bladams Week 2: 0.67%  (Down 2.0 lb) Total: 1.34%  (Down 4.0 lb)
Hellava1 Week 2: 0.61%  (Down 1.5 lb)* Total: 1.21%  (Down 3.0 lb)
Scootergranny Week 2: 0.48%  (Down 1.0 lb) Total: 1.43%  (Down 3.0 lb)
jaynet25 Week 2: 0.27%  (Down 0.7 lb)* Total: 0.54%  (Down 1.4 lb)
kiaeem22 Week 2: 0.17%  (Down 0.5 lb)* Total: 0.35%  (Down 1.0 lb)
fosterry Week 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
moneque33 Week 2: 0.30%  (Up 0.4 lb)* Total: 0.59%  (Up 0.8 lb)
Namastout Week 2: 0.44%  (Up 0.7 lb) Total: 0.62%  (Down 1.0 lb)
graciejr Week 2: 0.46%  (Up 1.0 lb) Total: 2.25%  (Down 5.0 lb)
goofylover Week 2: 1.59%  (Up 5.8 lb) Total: 0.05%  (Up 0.2 lb)
Cookie46 Week 2: 5.09%  (Up 11.0 lb) Total: 6.08%  (Up 13.0 lb)
marchitects Week 2: no result. -
Ayot Week 2: no result. -
Brookes81 Week 2: no result. -
Valarie Pierre Week 2: no result. -
trishmarie Week 2: no result. -
katheros Week 2: no result. -
Nafisatou Week 2: no result. -
momlovesdogs Week 2: no result. -
mmjw Week 2: no result. -
TiniBikini Week 2: no result. -
Salt Week 2: no result. -
guidance Week 2: no result. -
clownfish45 Week 2: no result. -
brandip Week 2: no result. -
jmansene Week 2: no result. -
Crystal2913 Week 2: no result. -
Lou85 Week 2: no result. -
KACuvreau Week 2: no result. -
MooBee Week 2: no result. -
Chanval Week 2: no result. -
Wero Week 2: no result. -
Snady68 Week 2: no result. -
Cairnsgirl Week 2: no result. -
Bellahyae Week 2: no result. -
laughterx7 Week 2: no result. -
cusebaby Week 2: no result. -
Mally33 Week 2: no result. -
AngieG67 Week 2: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:
Successful:
Scootergranny: I switch off walking on treadmill and weight lifting every other day. more...
Also: BobbieGober; Borrowingcandy; fosterry; Hellava1; KattlynESCARGO; kiaeem22; krystynecar; RaeBee; Reginag18

Failed:
Cookie46: I have been sick more...
heastra11: Have not yet reached 20 mins a day consistently. more...
Also: goofylover; kclab; kristimarie; lozenge_happy; moneque33; Namastout

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:
Successful:
Scootergranny: I find it very hard to keep it under 70%. But I will keep trying. more...
Also: BobbieGober; Borrowingcandy; Hellava1; KattlynESCARGO; kiaeem22; kristimarie; krystynecar; lozenge_happy; Namastout; RaeBee

Failed:
Cookie46: having a hard time getting to the computer, but no more excuses... more...
heastra11: Not consistent at counting the calories, but am more aware of what I'm putting in ... more...
Reginag18: I did a mini vacation in LA this weekend. I didn't eat everything but I also didn't ... more...
Also: fosterry; goofylover; kclab; moneque33

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:
Successful:
Cookie46: I am trying to more...
krystynecar: this is the hardest part!!! more...
Scootergranny: Having FS to read and journal in helps me to stay positive. It is nice to have s ... more...
Also: BobbieGober; Borrowingcandy; heastra11; Hellava1; KattlynESCARGO; kclab; kiaeem22; kristimarie; Namastout; RaeBee; Reginag18

Failed:
lozenge_happy: I've felt very alone in this diet the last few days, hence failing really badly :( more...
Also: fosterry; goofylover; moneque33

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:
Successful:
Scootergranny: I drink a lot of water(8-10 16oz bottles a day), it is usually all I drink besides ... more...
Also: BobbieGober; Borrowingcandy; Cookie46; fosterry; heastra11; Hellava1; KattlynESCARGO; kclab; kiaeem22; kristimarie; krystynecar; lozenge_happy; Namastout; RaeBee; Reginag18

Failed:

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:
Successful:
lozenge_happy: even though I've failed I'm keeping my head up and getting pass the slip ups and ... more...
Also: Borrowingcandy; fosterry; goofylover; heastra11; Hellava1; kclab; krystynecar; Namastout; RaeBee; Reginag18; Scootergranny

Failed:
Cookie46: I am trying...but it is hard when I see the scale jump by that much... ;(. I will ... more...
Also: BobbieGober; KattlynESCARGO; kiaeem22; kristimarie; moneque33

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:
Successful:
Scootergranny: My stomach seems to be shrinking, I feel full faster and not as many hunger pains ... more...
Also: BobbieGober; Borrowingcandy; Cookie46; fosterry; heastra11; Hellava1; KattlynESCARGO; kclab; kiaeem22; kristimarie; krystynecar; Namastout; RaeBee; Reginag18

Failed:


Progress Summary - Week 2

All Participants 0.23%  (Down 10.6 lb)*
based on 22 weigh ins for week 2
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