Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 01 Aug 11

MooBee Week 1: 3.74%  (Down 8.8 lb) Total: 3.74%  (Down 8.8 lb)
Sugarmommy Week 1: 3.69%  (Down 7.0 lb) Total: 3.69%  (Down 7.0 lb)
graciejr Week 1: 2.70%  (Down 6.0 lb) Total: 2.70%  (Down 6.0 lb)
Ayot Week 1: 2.54%  (Down 7.0 lb) Total: 2.54%  (Down 7.0 lb)
krystynecar Week 1: 2.16%  (Down 4.6 lb) Total: 2.16%  (Down 4.6 lb)
lozenge_happy Week 1: 2.10%  (Down 3.0 lb) Total: 2.10%  (Down 3.0 lb)
goofylover Week 1: 1.51%  (Down 5.6 lb) Total: 1.51%  (Down 5.6 lb)
Snady68 Week 1: 1.43%  (Down 3.0 lb) Total: 1.43%  (Down 3.0 lb)
mmjw Week 1: 1.33%  (Down 3.0 lb) Total: 1.33%  (Down 3.0 lb)
katheros Week 1: 1.31%  (Down 2.2 lb) Total: 1.31%  (Down 2.2 lb)
guidance Week 1: 1.30%  (Down 2.2 lb) Total: 1.30%  (Down 2.2 lb)
RaeBee Week 1: 1.27%  (Down 2.5 lb) Total: 1.27%  (Down 2.5 lb)
Mally33 Week 1: 1.26%  (Down 2.0 lb) Total: 1.26%  (Down 2.0 lb)
momlovesdogs Week 1: 1.07%  (Down 1.8 lb) Total: 1.07%  (Down 1.8 lb)
Salt Week 1: 1.05%  (Down 2.0 lb) Total: 1.05%  (Down 2.0 lb)
Namastout Week 1: 1.05%  (Down 1.7 lb) Total: 1.05%  (Down 1.7 lb)
Scootergranny Week 1: 0.95%  (Down 2.0 lb) Total: 0.95%  (Down 2.0 lb)
4bladams Week 1: 0.67%  (Down 2.0 lb) Total: 0.67%  (Down 2.0 lb)
kclab Week 1: 0.54%  (Down 1.0 lb) Total: 0.54%  (Down 1.0 lb)
KACuvreau Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Brookes81 Week 1: 0.11%  (Up 0.2 lb) Total: 0.11%  (Up 0.2 lb)
Nafisatou Week 1: 0.62%  (Up 1.2 lb) Total: 0.62%  (Up 1.2 lb)
heastra11 Week 1: 0.80%  (Up 1.5 lb) Total: 0.80%  (Up 1.5 lb)
Reginag18 Week 1: 0.81%  (Up 1.4 lb) Total: 0.81%  (Up 1.4 lb)
Cookie46 Week 1: 0.93%  (Up 2.0 lb) Total: 0.93%  (Up 2.0 lb)
Lou85 Week 1: 1.14%  (Up 2.2 lb) Total: 1.14%  (Up 2.2 lb)
Borrowingcandy Week 1: 1.54%  (Up 2.6 lb) Total: 1.54%  (Up 2.6 lb)
AngieG67 Week 1: 1.57%  (Up 3.0 lb) Total: 1.57%  (Up 3.0 lb)
KattlynESCARGO Week 1: 2.56%  (Up 7.0 lb) Total: 2.56%  (Up 7.0 lb)
trishmarie Week 1: no result. -
Valarie Pierre Week 1: no result. -
marchitects Week 1: no result. -
TiniBikini Week 1: no result. -
brandip Week 1: no result. -
kiaeem22 Week 1: no result. -
clownfish45 Week 1: no result. -
jmansene Week 1: no result. -
Crystal2913 Week 1: no result. -
kristimarie Week 1: no result. -
moneque33 Week 1: no result. -
fosterry Week 1: no result. -
Bellahyae Week 1: no result. -
Chanval Week 1: no result. -
Wero Week 1: no result. -
BobbieGober Week 1: no result. -
Hellava1 Week 1: no result. -
Cairnsgirl Week 1: no result. -
cusebaby Week 1: no result. -
laughterx7 Week 1: no result. -
jaynet25 Week 1: no result. -

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:
Successful:
Sugarmommy: I ofter forget to enter these but many are simply done in the garden rather than ... more...
Also: AngieG67; Ayot; Borrowingcandy; guidance; KACuvreau; KattlynESCARGO; kclab; krystynecar; Mally33; mmjw; RaeBee; Reginag18; Scootergranny; Snady68

Failed:
Brookes81: I did 3 days, two at an hour each and one at 45 minutes more...
lozenge_happy: Been too busy :( more...
Also: Cookie46; goofylover; heastra11; katheros; Namastout

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:
Successful:
lozenge_happy: I think I have managed this! more...
Sugarmommy: I am getting good at entering all my food facts While preparing the food to make ... more...
Also: AngieG67; Ayot; Borrowingcandy; Cookie46; guidance; KACuvreau; katheros; KattlynESCARGO; krystynecar; Mally33; mmjw; Namastout; RaeBee; Snady68

Failed:
Brookes81: I did not know about the under 70% FAIL more...
goofylover: In my head however not on web or paper more...
heastra11: . more...
Reginag18: I'm going to blame the sliver of cheesecake I had for dessert last night :o( more...
Scootergranny: I am decreasing slowly. I came very close more...
Also: kclab

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:
Successful:
Brookes81: I know it is strange, but I had a good chat with a friend who helped me get positive. more...
Sugarmommy: Been cheering on with a dieting friend and doing well (although she was terribly ... more...
Also: AngieG67; Ayot; Borrowingcandy; Cookie46; goofylover; guidance; heastra11; KACuvreau; katheros; KattlynESCARGO; kclab; krystynecar; lozenge_happy; Mally33; mmjw; Namastout; RaeBee; Reginag18; Scootergranny; Snady68

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:
Successful:
Sugarmommy: Concentrating on all the nutrition i am taking in, exercise i am putting out there ... more...
Also: AngieG67; Ayot; Borrowingcandy; Brookes81; Cookie46; goofylover; guidance; KACuvreau; katheros; KattlynESCARGO; kclab; krystynecar; lozenge_happy; Mally33; mmjw; Namastout; RaeBee; Scootergranny

Failed:
Reginag18: I'm going to blame the sliver of cheesecake I had for dessert last night :o( more...
Also: heastra11; Snady68


Progress Summary - Week 1

All Participants 0.76%  (Down 46.3 lb)
based on 29 weigh ins for week 1
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