Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

krystynecar Total Progress: 10.15%  (Down 21.6 lb)
Scootergranny Total Progress: 7.14%  (Down 15.0 lb)
Sugarmommy Total Progress: 5.79%  (Down 11.0 lb)
Borrowingcandy Total Progress: 5.09%  (Down 8.6 lb)
graciejr Total Progress: 4.50%  (Down 10.0 lb)
BobbieGober Total Progress: 4.36%  (Down 8.4 lb)
Snady68 Total Progress: 4.29%  (Down 9.0 lb)
MooBee Total Progress: 4.26%  (Down 10.0 lb)
Nafisatou Total Progress: 4.20%  (Down 8.2 lb)
lozenge_happy Total Progress: 4.20%  (Down 6.0 lb)
Ayot Total Progress: 3.95%  (Down 10.9 lb)
RaeBee Total Progress: 3.80%  (Down 7.5 lb)
Hellava1 Total Progress: 3.64%  (Down 9.0 lb)
Reginag18 Total Progress: 3.59%  (Down 6.2 lb)
Wero Total Progress: 3.43%  (Down 5.7 lb)
Namastout Total Progress: 2.95%  (Down 4.8 lb)
Valarie Pierre Total Progress: 2.68%  (Down 8.0 lb)
guidance Total Progress: 2.60%  (Down 4.4 lb)
kiaeem22 Total Progress: 2.15%  (Down 6.2 lb)
cusebaby Total Progress: 2.10%  (Down 5.8 lb)
kristimarie Total Progress: 1.66%  (Down 3.0 lb)
trishmarie Total Progress: 1.60%  (Down 3.2 lb)
clownfish45 Total Progress: 1.54%  (Down 3.0 lb)
Bellahyae Total Progress: 1.48%  (Down 4.4 lb)
jaynet25 Total Progress: 1.48%  (Down 3.8 lb)
mmjw Total Progress: 1.33%  (Down 3.0 lb)
katheros Total Progress: 1.31%  (Down 2.2 lb)
jmansene Total Progress: 1.26%  (Down 2.0 lb)
Chanval Total Progress: 1.19%  (Down 1.8 lb)
momlovesdogs Total Progress: 1.07%  (Down 1.8 lb)
Salt Total Progress: 1.05%  (Down 2.0 lb)
heastra11 Total Progress: 0.80%  (Down 1.5 lb)
Mally33 Total Progress: 0.76%  (Down 1.2 lb)
laughterx7 Total Progress: 0.74%  (Down 1.0 lb)
marchitects Total Progress: 0.47%  (Down 1.1 lb)
fosterry Total Progress: 0.00%  (Steady 0 lb)
KACuvreau Total Progress: 0.00%  (Steady 0 lb)
Brookes81 Total Progress: 0.11%  (Up 0.2 lb)
moneque33 Total Progress: 0.59%  (Up 0.8 lb)
goofylover Total Progress: 0.97%  (Up 3.6 lb)
kclab Total Progress: 1.09%  (Up 2.0 lb)
4bladams Total Progress: 1.34%  (Up 4.0 lb)
AngieG67 Total Progress: 1.57%  (Up 3.0 lb)
KattlynESCARGO Total Progress: 1.83%  (Up 5.0 lb)
TiniBikini Total Progress: 2.01%  (Up 3.0 lb)
Crystal2913 Total Progress: 2.31%  (Up 7.0 lb)
Cairnsgirl Total Progress: 2.34%  (Up 3.3 lb)
Lou85 Total Progress: 2.73%  (Up 5.3 lb)
Cookie46 Total Progress: 2.80%  (Up 6.0 lb)
brandip Total Progress: 5.84%  (Up 8.0 lb)

Mini Challenge Results

Exercise at least 20 minutes a day

Guidelines
Do at least 20 minutes of heart-pumping exercisesper day for a weight loss of upto 3lbs per week.

Results for everyone:

Mini Challenge Results

Count those Calories!

Guidelines
Use the fatsecret mobile app of diet calendar to record your daily intake. Try and keep it under 70% but if you find yourself feeling faint or weak make sure you eat something!

Results for everyone:

Mini Challenge Results

Be positive!

Guidelines
No diet is successful if you don't stay positive or have support. Use this group to chat with people in the same boat as you. You are not alone! You can do this!

Results for everyone:

Mini Challenge Results

Drink plenty of water

Guidelines
Make sure you drink plenty of water, don't starve your body of those good natural minerals and vitamins. If you find that you are bloating too much, cut your water down slightly.

Results for everyone:

Mini Challenge Results

Don't be hard on yourself!

Guidelines
If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Results for everyone:

Mini Challenge Results

Cut down your portions

Guidelines
Cut down your portions of your regular food and eat slowly, you will begin to feel full after the first couple of days.

Results for everyone:

Mini Challenge Results

Don't deprive yourself of the food you want.

Guidelines
Eat the same foods but in moderation and alongside fruit and vegetables. You can still have pizza but just a slice or two along with a fruit salad for dessert. Make sure you count your calories so that you stay around or under the 70% mark and you can eat what you normally eat.

Results for everyone:


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