Mini-Challenge - Don't be hard on yourself!


 

Guidelines

If you slip up and have a take-away, don't be hard on yourself! If you decide that you are strong enough to have one get what you like but in a medium or small size, take your time eating it and record your calories.

Overall result for everyone:


Week by Week Results

Week 12 100% Successful
Week 11 100% Successful
Week 10 100% Successful
Week 9 100% Successful
Week 8 85% Successful
Week 7 80% Successful
Week 6 62% Successful
Week 5 100% Successful
Week 4 75% Successful
Week 3 85% Successful
Week 2 66% Successful
Week 1 86% Successful

Other Active Mini-challenges:

Exercise at least 20 minutes a day ( weeks 1 to 12 )
Count those Calories! ( weeks 1 to 12 )
Be positive! ( weeks 1 to 12 )
Drink plenty of water ( weeks 1 to 12 )
Cut down your portions ( weeks 2 to 12 )
Don't deprive yourself of the food you want. ( weeks 4 to 12 )

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