This Challenge ended 8 years ago

About this Challenge:

Run 3 miles in 8 weeks following Cool Running's Couch-to-5k Program!

Final Challenge Progress Results

Jenifa75 Total Progress: 14.82%  (Down 32.6 lb)
orca_26 Total Progress: 8.16%  (Down 20.0 lb)
tarachel Total Progress: 7.01%  (Down 11.6 lb)
To be thintastic Total Progress: 6.31%  (Down 13.0 lb)
ncnetshopper Total Progress: 5.26%  (Down 7.0 lb)
zekester Total Progress: 5.12%  (Down 10.6 lb)
ahbe Total Progress: 5.00%  (Down 7.9 lb)
mdm3423 Total Progress: 4.93%  (Down 14.0 lb)
jesrene Total Progress: 4.89%  (Down 7.0 lb)
Lancer97 Total Progress: 4.84%  (Down 14.0 lb)
dgloriaj Total Progress: 4.72%  (Down 7.0 lb)
melkes Total Progress: 3.96%  (Down 6.0 lb)
Shavonne Total Progress: 3.30%  (Down 5.5 lb)
Erikamckitterick Total Progress: 3.25%  (Down 5.8 lb)
go_stelerz Total Progress: 2.74%  (Down 5.6 lb)
MelissaHitchner Total Progress: 2.50%  (Down 4.0 lb)
mreda01 Total Progress: 1.92%  (Down 5.0 lb)
Darbo Total Progress: 1.71%  (Down 2.6 lb)
RunningUpStairs Total Progress: 1.67%  (Down 2.5 lb)
jenbrain Total Progress: 1.49%  (Down 2.6 lb)
Kate GB Total Progress: 1.38%  (Down 1.5 lb)
Slimmin Down Total Progress: 1.33%  (Down 2.0 lb)
smrisher Total Progress: 1.30%  (Down 2.0 lb)
kmg3366 Total Progress: 1.21%  (Down 2.2 lb)
michellerieger Total Progress: 1.21%  (Down 2.0 lb)
Perryboyz Total Progress: 0.99%  (Down 2.2 lb)
Crene Total Progress: 0.76%  (Down 1.3 lb)
LynetteM66 Total Progress: 0.71%  (Down 1.0 lb)
gortelere Total Progress: 0.71%  (Down 1.0 lb)
bonnie14 Total Progress: 0.68%  (Down 1.2 lb)
aquittal Total Progress: 0.62%  (Down 1.0 lb)
sharon39okc Total Progress: 0.38%  (Down 0.6 lb)
broncosgirlie Total Progress: 0.25%  (Down 0.5 lb)
Fitzwilliam2911 Total Progress: 0.00%  (Steady 0 lb)
mbullertx Total Progress: 0.00%  (Steady 0 lb)
TammieLittle Total Progress: 0.05%  (Up 0.1 lb)
bwandrack Total Progress: 0.90%  (Up 2.2 lb)
ddsara Total Progress: 1.05%  (Up 2.0 lb)
TrevorWAdams Total Progress: 4.50%  (Up 9.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Record your food/diet each day.

Guidelines:
Record what you eat each day. Don't forget the little bites!
74% Successful

Latest Results Feedback

Successful: 26 Feb 11 by Kate GB
"Week 6 finished, 2 more to go, I'm behind.."
Successful: 26 Feb 11 by Jenifa75
"When this calleanged started I remember on week three having to repeat ..."
Failed: 08 Jan 11 by Crene
"2 day road trip, totally blew it. Didn't record and didn't eat right :("
Successful: 08 Jan 11 by Perryboyz
"I haven't been following the outline because I never remember the time ..."


Week 2

Sign up for a 5k near you!

Guidelines:
Signing up for a 5k is incredibly motivating so that you stay on track. Sign up with a buddy to make it even better!
46% Successful

Latest Results Feedback

Successful: 16 Jan 11 by michellerieger
"Chili Bowl 5k"
Failed: 15 Jan 11 by Kate GB
"Have one in mind Chicago Marathon on September 11, 2011, will sign up ..."
Failed: 13 Jan 11 by RunningUpStairs
"I have one in mind, but I can't sign up for it yet ^_^"
Failed: 11 Jan 11 by orca_26
"Looking at signing up for Marathon Makeover"


Latest Challenge Posts

I did it!
Just wanted to let you all know, I did it! I ran my first ever 5K today. Finished it in 43 minutes! I wasn't first, but I wasn't last either. I DID IT! Gonna keep running, try to run ever ...
by TammieLittle on 19 Mar 11 05:07 PM
Taking a break on week5, foot injured :-/
I guess I pushed myself too hard, got Plantar Fasciitis, which is pain in your arch and/or heel during AND after I run. And causes are: - Intense activity, like long distance running (which I did, up to ...
by Kate GB on 30 Jan 11 03:27 PM
Week 3
awwwwww, feel better buddy! Hope it's not a virus, maybe just tired? Do u have rest days between ur workouts? I finished week 4, ready for 5! 8-) 12mins runs, omg...
by Kate GB on 30 Jan 11 11:23 AM
Week 3 Day 1
Oh wow, that makes me feel like a super woman! LOL My program: WEEK1 DAY1: run 1min, walk 2mins. DAY2: run 1min, walk 2mins. DAY3: run 1min, walk 2mins. WEEK2 DAY1: run 2mins, walk 1min. DAY2: run 3mins, ...
by Kate GB on 20 Jan 11 02:58 PM
Restarting week two
I have been running with a friend and day two and three proved to be a challenge for her. So I am going to restart week tow wtih her and hopefully get back in the groove. Here's hoping for a new start.
by Jenifa75 on 17 Jan 11 07:58 PM

 Challenge Ended

This challenge ended on Monday 28 February 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Feb 11
duration: 8 Weeks
reporting: Once a Week
participants: 70
privacy: Public
administrators: smrisher
created: 25 December 2010

All Mini-challenges:

1. Record your food/diet each day. ( weeks 1 to 8 )
2. Sign up for a 5k near you! ( week 2 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.40%  (Down 189.5 lb)

Week 7:

All Participants 1.33%  (Down 179.7 lb)

Week 6:

All Participants 1.24%  (Down 167.3 lb)

Week 5:

All Participants 1.14%  (Down 154.2 lb)

Week 4:

All Participants 1.10%  (Down 148.8 lb)

Week 3:

All Participants 0.95%  (Down 128.2 lb)

Week 2:

All Participants 0.67%  (Down 90.3 lb)

Week 1:

All Participants 0.38%  (Down 51.8 lb)

Latest Photos


No Photos have yet been created for this Challenge

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