Challenge Forum: What treadmil setting do you use?

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Joined: Mar 11
Posts: 9

Posted: 08 Apr 2011, 21:26
Hey everyone,
For people using a treadmill to do this what setting do you have for speed and incline for the walking and the running?

Joined: Mar 11
Posts: 4

Posted: 10 Apr 2011, 19:03
Hi there,

I keep my runs at 5mph.

I change my walk speed through the week to help prepare me for the longer runs. Day 1 I walk 4mph, day 2 at 4.2 then on day 3 I walk 4.3/4.4.

I haven't played with the incline yet. I'm punishing myself enough as it is Smile

Joined: Feb 11
Posts: 5

Posted: 10 Apr 2011, 22:40
Im running 5mph or 8km/h in my world Smile
my walk is half my run but my warm up and cool down is 10min either side at 4.5km/h

my treadmill has an incline but its on 'knotch' number 2 so a slight incline.

Joined: Mar 11
Posts: 9

Posted: 11 Apr 2011, 20:00
Okay thanks. I run at 5.6 or 5.7 and walk 3.7 and the first run is no involvement 2nd is .5 and third is 1.0 but we shall see how long that lasts.