Mini-Challenge - Run three times following the podcasts' intervals



Download Robert Ullrey's podcasts and use his cues to guide your run.

Overall result for everyone:

Week by Week Results

Week 4 62% Successful
Week 3 71% Successful

Latest Results Feedback

Failed: 02 May 11 by Mmmily
"I was very sick this weekend, didn't even get out to walk, much less run. ..."
Successful: 02 May 11 by dcgarage
"Not a problem! It's going better than I expected."