Mini-Challenge - Run three times following the podcasts' intervals



Download Robert Ullrey's podcasts and use his cues to guide your run.

Overall result for everyone:

Week by Week Results

Week 2 66% Successful
Week 1 75% Successful

Latest Results Feedback

Failed: 17 Apr 11 by mokinac
"I followed the podcast but I just got 2 miles."
Successful: 17 Apr 11 by cybersweetie7
"(Kinda) I ran, but I've been following my own routine."
Failed: 15 Apr 11 by NuKim4ya
"I'm on week 3 right now and skipped this past week because I wasn't fe ..."
Failed: 13 Apr 11 by sjholderman
"Got a late start and only ran once this week, but it was interesting to ..."
Successful: 11 Apr 11 by gtwnlawyer
"65-75% speed"
Failed: 11 Apr 11 by heather2345
"Started 5K run training 4/10"
Failed: 09 Apr 11 by Nevermore
"It has rained on all the days I was able to get outside. This coming week ..."
Successful: 08 Apr 11 by GirlMeetsCamera
"I'm a little ahead and just finished week 3. It was hard and not looking ..."
Successful: 08 Apr 11 by katrina gonzales
"ran about 75% of 5k on 4/2/11"
Failed: 08 Apr 11 by mondzo_ë
"not yet, but I will"