Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 07 May 18

mohamedsabryhegazy Week 10: 1.70%  (Down 3.3 lb) Total: 11.28%  (Down 24.3 lb)
paubut Week 10: 0.50%  (Down 0.8 lb) Total: 5.57%  (Down 9.3 lb)
TonyFar Week 10: 0.46%  (Down 1.1 lb) Total: 1.51%  (Up 3.5 lb)
pamelazwane Week 10: 0.36%  (Down 0.7 lb)* Total: 3.41%  (Up 6.6 lb)
Laurana_v Week 10: 0.23%  (Down 0.5 lb)* Total: 0.90%  (Down 2.0 lb)
Laque Week 10: 0.19%  (Down 0.4 lb)* Total: 3.61%  (Down 7.8 lb)
Tonie1961 Week 10: 0.16%  (Up 0.3 lb)* Total: 3.00%  (Down 5.8 lb)
BelindaEloff Week 10: no result. -
McPhern Week 10: no result. -
Phatty1982 Week 10: no result. -
Imbrookesmom Week 10: no result. -
nickilynn1 Week 10: no result. -
aienchomott Week 10: no result. -
Ams147 Week 10: no result. -
haunches Week 10: no result. -
Bothajordaan Week 10: no result. -
Helldenn Week 10: no result. -
amandakane1 Week 10: no result. -
Zettie007 Week 10: no result. -
lesyarademan Week 10: no result. -
phcabrervi1 Week 10: no result. -
Membrey Week 10: no result. -
nadabenchekroun Week 10: no result. -
Victormendez Week 10: no result. -
VeggieJunkie Week 10: no result. -
thamy Week 10: no result. -
Maakmy Week 10: no result. -
Cziny Week 10: no result. -
cherrywoman Week 10: no result. -
Musaim Week 10: no result. -
maisieluna Week 10: no result. -
idahoannie Week 10: no result. -
daedt Week 10: no result. -
danap1 Week 10: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:
Laque: almost 10 cups a day more...
Also: mohamedsabryhegazy

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:
Successful:

Failed:
Laque: Due to fact that I'm burning more calories more...

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:

Failed:
Laque: I've just replaced a meal with junk food more...
Also: Laurana_v


Progress Summary - Week 10

All Participants 0.46%  (Down 6.5 lb)*
based on 7 weigh ins for week 10
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