Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 30 Apr 18

amandakane1 Week 9: 11.08%  (Down 17.9 lb) Total: 13.10%  (Down 21.6 lb)
cherrywoman Week 9: 1.41%  (Down 2.1 lb)* Total: 8.61%  (Down 12.9 lb)
nadabenchekroun Week 9: 1.39%  (Down 2.9 lb) Total: 8.46%  (Down 18.7 lb)
mohamedsabryhegazy Week 9: 1.12%  (Down 2.2 lb) Total: 9.74%  (Down 20.9 lb)
haunches Week 9: 0.49%  (Down 0.7 lb)* Total: 6.43%  (Down 9.0 lb)
thamy Week 9: 0.38%  (Down 1.2 lb) Total: 2.57%  (Down 8.4 lb)
paubut Week 9: 0.31%  (Down 0.5 lb) Total: 5.09%  (Down 8.5 lb)
idahoannie Week 9: 0.10%  (Down 0.1 lb)* Total: 2.46%  (Down 3.6 lb)
TonyFar Week 9: 1.99%  (Up 4.6 lb) Total: 1.99%  (Up 4.6 lb)
Phatty1982 Week 9: 5.88%  (Up 11.0 lb) Total: 0.00%  (Steady 0 lb)
McPhern Week 9: no result. -
Imbrookesmom Week 9: no result. -
pamelazwane Week 9: no result. -
BelindaEloff Week 9: no result. -
nickilynn1 Week 9: no result. -
Ams147 Week 9: no result. -
Bothajordaan Week 9: no result. -
Helldenn Week 9: no result. -
Tonie1961 Week 9: no result. -
Zettie007 Week 9: no result. -
lesyarademan Week 9: no result. -
Victormendez Week 9: no result. -
phcabrervi1 Week 9: no result. -
Membrey Week 9: no result. -
Laque Week 9: no result. -
Laurana_v Week 9: no result. -
VeggieJunkie Week 9: no result. -
maisieluna Week 9: no result. -
Cziny Week 9: no result. -
aienchomott Week 9: no result. -
Musaim Week 9: no result. -
daedt Week 9: no result. -
Maakmy Week 9: no result. -
danap1 Week 9: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:
thamy: Went back to Xsport to do agua fitness more...
Also: idahoannie; mohamedsabryhegazy; paubut

Failed:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:


Progress Summary - Week 9

All Participants 0.63%  (Down 11.8 lb)*
based on 10 weigh ins for week 9
Get the app
    
© 2020 FatSecret. All rights reserved.