Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 23 Apr 18

Tonie1961 Week 8: 2.61%  (Down 5.0 lb) Total: 3.31%  (Down 6.4 lb)
nickilynn1 Week 8: 1.83%  (Down 2.4 lb) Total: 8.00%  (Down 11.2 lb)
mohamedsabryhegazy Week 8: 1.11%  (Down 2.2 lb) Total: 8.72%  (Down 18.7 lb)
danap1 Week 8: 1.10%  (Down 1.5 lb) Total: 3.57%  (Down 5.0 lb)
thamy Week 8: 0.74%  (Down 2.4 lb)* Total: 2.21%  (Down 7.2 lb)
Phatty1982 Week 8: 0.69%  (Down 1.4 lb)* Total: 5.56%  (Down 11.0 lb)
TonyFar Week 8: 0.66%  (Down 1.5 lb) Total: 0.00%  (Steady 0 lb)
daedt Week 8: 0.59%  (Down 1.3 lb)* Total: 0.70%  (Down 1.5 lb)
Ams147 Week 8: 0.37%  (Down 0.6 lb)* Total: 2.99%  (Down 4.4 lb)
nadabenchekroun Week 8: 0.37%  (Down 0.8 lb)* Total: 7.16%  (Down 15.9 lb)
paubut Week 8: 0.31%  (Down 0.5 lb) Total: 4.79%  (Down 8.0 lb)
amandakane1 Week 8: 0.28%  (Down 0.5 lb)* Total: 2.27%  (Down 3.7 lb)
Membrey Week 8: 0.13%  (Up 0.3 lb)* Total: 3.64%  (Down 7.9 lb)
Laurana_v Week 8: 0.15%  (Up 0.3 lb)* Total: 0.45%  (Down 1.0 lb)
McPhern Week 8: no result. -
Imbrookesmom Week 8: no result. -
pamelazwane Week 8: no result. -
BelindaEloff Week 8: no result. -
haunches Week 8: no result. -
Bothajordaan Week 8: no result. -
Helldenn Week 8: no result. -
Zettie007 Week 8: no result. -
lesyarademan Week 8: no result. -
Victormendez Week 8: no result. -
Maakmy Week 8: no result. -
phcabrervi1 Week 8: no result. -
VeggieJunkie Week 8: no result. -
Laque Week 8: no result. -
idahoannie Week 8: no result. -
maisieluna Week 8: no result. -
Cziny Week 8: no result. -
aienchomott Week 8: no result. -
Musaim Week 8: no result. -
cherrywoman Week 8: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:
Laurana_v: was lacking on Sunday more...

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:


Progress Summary - Week 8

All Participants 0.71%  (Down 19.4 lb)*
based on 14 weigh ins for week 8
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