Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 16 Apr 18

nickilynn1 Week 7: 5.34%  (Down 7.4 lb) Total: 6.29%  (Down 8.8 lb)
mohamedsabryhegazy Week 7: 1.64%  (Down 3.3 lb) Total: 7.69%  (Down 16.5 lb)
pamelazwane Week 7: 1.08%  (Down 2.2 lb) Total: 4.55%  (Up 8.8 lb)
BelindaEloff Week 7: 1.03%  (Down 1.9 lb)* Total: 7.19%  (Down 13.2 lb)
idahoannie Week 7: 0.69%  (Down 1.0 lb)* Total: 2.25%  (Down 3.3 lb)
paubut Week 7: 0.31%  (Down 0.5 lb) Total: 4.49%  (Down 7.5 lb)
Bothajordaan Week 7: 0.29%  (Down 0.4 lb)* Total: 4.46%  (Down 7.1 lb)
TonyFar Week 7: 0.00%  (Steady 0 lb) Total: 0.66%  (Up 1.5 lb)
danap1 Week 7: 0.37%  (Up 0.5 lb)* Total: 2.50%  (Down 3.5 lb)
Helldenn Week 7: 0.43%  (Up 0.7 lb)* Total: 2.47%  (Down 4.0 lb)
Tonie1961 Week 7: 2.06%  (Up 3.8 lb)* Total: 0.72%  (Down 1.4 lb)
Phatty1982 Week 7: no result. -
aienchomott Week 7: no result. -
Imbrookesmom Week 7: no result. -
Ams147 Week 7: no result. -
McPhern Week 7: no result. -
haunches Week 7: no result. -
amandakane1 Week 7: no result. -
lesyarademan Week 7: no result. -
Victormendez Week 7: no result. -
Laque Week 7: no result. -
nadabenchekroun Week 7: no result. -
Zettie007 Week 7: no result. -
Laurana_v Week 7: no result. -
VeggieJunkie Week 7: no result. -
thamy Week 7: no result. -
Membrey Week 7: no result. -
Cziny Week 7: no result. -
cherrywoman Week 7: no result. -
Musaim Week 7: no result. -
maisieluna Week 7: no result. -
daedt Week 7: no result. -
Maakmy Week 7: no result. -
phcabrervi1 Week 7: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:
Helldenn: getting back there more...
Also: mohamedsabryhegazy

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:

Failed:
danap1: had much of the crap for the week I was on vacation... cleaning up the mess now but ... more...


Progress Summary - Week 7

All Participants 0.62%  (Down 11.8 lb)*
based on 11 weigh ins for week 7
Get the app
    
© 2020 FatSecret. All rights reserved.