Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 09 Apr 18

mohamedsabryhegazy Week 6: 1.61%  (Down 3.3 lb) Total: 6.15%  (Down 13.2 lb)
daedt Week 6: 0.92%  (Down 2.1 lb)* Total: 0.50%  (Up 1.1 lb)
Maakmy Week 6: 0.88%  (Down 2.2 lb) Total: 6.67%  (Down 17.6 lb)
nadabenchekroun Week 6: 0.69%  (Down 1.5 lb)* Total: 6.47%  (Down 14.3 lb)
paubut Week 6: 0.62%  (Down 1.0 lb) Total: 4.19%  (Down 7.0 lb)
thamy Week 6: 0.22%  (Down 0.7 lb)* Total: 0.74%  (Down 2.4 lb)
VeggieJunkie Week 6: 0.11%  (Up 0.1 lb)* Total: 0.74%  (Down 1.0 lb)
TonyFar Week 6: 1.53%  (Up 3.5 lb) Total: 0.66%  (Up 1.5 lb)
pamelazwane Week 6: 2.25%  (Up 4.4 lb)* Total: 5.68%  (Up 11.0 lb)
nickilynn1 Week 6: 3.74%  (Up 5.0 lb) Total: 1.00%  (Down 1.4 lb)
McPhern Week 6: no result. -
Imbrookesmom Week 6: no result. -
Helldenn Week 6: no result. -
Phatty1982 Week 6: no result. -
BelindaEloff Week 6: no result. -
Ams147 Week 6: no result. -
Tonie1961 Week 6: no result. -
haunches Week 6: no result. -
Bothajordaan Week 6: no result. -
Zettie007 Week 6: no result. -
lesyarademan Week 6: no result. -
idahoannie Week 6: no result. -
phcabrervi1 Week 6: no result. -
Membrey Week 6: no result. -
Victormendez Week 6: no result. -
Laurana_v Week 6: no result. -
Laque Week 6: no result. -
maisieluna Week 6: no result. -
Cziny Week 6: no result. -
aienchomott Week 6: no result. -
amandakane1 Week 6: no result. -
Musaim Week 6: no result. -
cherrywoman Week 6: no result. -
danap1 Week 6: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:
thamy: Have done some light walking. more...
Also: mohamedsabryhegazy; paubut

Failed:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:
Successful:

Failed:
mohamedsabryhegazy: This week was a total disaster. more...
Also: pamelazwane

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:

Failed:
mohamedsabryhegazy: I had desert several days. more...
Also: pamelazwane


Progress Summary - Week 6

All Participants 0.11%  (Up 2.3 lb)*
based on 10 weigh ins for week 6
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