Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 02 Apr 18

nickilynn1 Week 5: 4.02%  (Down 5.6 lb) Total: 4.57%  (Down 6.4 lb)
Helldenn Week 5: 2.09%  (Down 3.3 lb) Total: 3.30%  (Down 5.3 lb)
Tonie1961 Week 5: 1.18%  (Down 2.2 lb) Total: 4.66%  (Down 9.0 lb)
mohamedsabryhegazy Week 5: 1.06%  (Down 2.2 lb) Total: 4.62%  (Down 9.9 lb)
Maakmy Week 5: 0.88%  (Down 2.2 lb) Total: 5.83%  (Down 15.4 lb)
Laque Week 5: 0.66%  (Down 1.4 lb)* Total: 2.69%  (Down 5.8 lb)
cherrywoman Week 5: 0.63%  (Down 0.9 lb)* Total: 3.14%  (Down 4.7 lb)
paubut Week 5: 0.00%  (Steady 0 lb) Total: 3.59%  (Down 6.0 lb)
Laurana_v Week 5: 0.00%  (Steady 0 lb)* Total: 0.90%  (Down 2.0 lb)
TonyFar Week 5: 0.10%  (Up 0.2 lb)* Total: 0.85%  (Down 2.0 lb)
idahoannie Week 5: 0.69%  (Up 1.0 lb) Total: 0.89%  (Down 1.3 lb)
Imbrookesmom Week 5: no result. -
McPhern Week 5: no result. -
pamelazwane Week 5: no result. -
BelindaEloff Week 5: no result. -
Phatty1982 Week 5: no result. -
Ams147 Week 5: no result. -
haunches Week 5: no result. -
Bothajordaan Week 5: no result. -
Zettie007 Week 5: no result. -
lesyarademan Week 5: no result. -
phcabrervi1 Week 5: no result. -
Membrey Week 5: no result. -
nadabenchekroun Week 5: no result. -
Victormendez Week 5: no result. -
VeggieJunkie Week 5: no result. -
thamy Week 5: no result. -
maisieluna Week 5: no result. -
Cziny Week 5: no result. -
aienchomott Week 5: no result. -
amandakane1 Week 5: no result. -
Musaim Week 5: no result. -
daedt Week 5: no result. -
danap1 Week 5: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:
Helldenn: bad week more...
Laque: on a good day I get in 10-12 cups of water more...
Also: idahoannie; Laurana_v; mohamedsabryhegazy

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:

Failed:
Helldenn: very busy at work and an emotional week more...
Also: idahoannie; Laurana_v; mohamedsabryhegazy; nickilynn1

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:
Successful:

Failed:
Helldenn: easter...so cheated more...
Also: Laurana_v

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:
Successful:
Laque: yes if count the junkfood I make a meal more...
Also: Helldenn; nickilynn1; paubut

Failed:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:

Failed:


Progress Summary - Week 5

All Participants 0.81%  (Down 16.6 lb)*
based on 11 weigh ins for week 5
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