Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 26 Mar 18

Tonie1961 Week 4: 2.61%  (Down 5.0 lb) Total: 3.52%  (Down 6.8 lb)
phcabrervi1 Week 4: 1.25%  (Down 2.2 lb) Total: 0.23%  (Down 0.4 lb)
pamelazwane Week 4: 1.11%  (Down 2.2 lb) Total: 1.14%  (Up 2.2 lb)
mohamedsabryhegazy Week 4: 1.05%  (Down 2.2 lb) Total: 3.59%  (Down 7.7 lb)
Maakmy Week 4: 0.87%  (Down 2.2 lb) Total: 5.00%  (Down 13.2 lb)
danap1 Week 4: 0.74%  (Down 1.0 lb) Total: 3.57%  (Down 5.0 lb)
paubut Week 4: 0.62%  (Down 1.0 lb) Total: 3.59%  (Down 6.0 lb)
Membrey Week 4: 0.52%  (Down 1.1 lb) Total: 4.14%  (Down 9.0 lb)
idahoannie Week 4: 0.41%  (Down 0.6 lb)* Total: 1.57%  (Down 2.3 lb)
VeggieJunkie Week 4: 0.24%  (Down 0.3 lb)* Total: 0.96%  (Down 1.3 lb)
Musaim Week 4: 0.09%  (Down 0.2 lb)* Total: 0.34%  (Down 0.7 lb)
thamy Week 4: 0.08%  (Down 0.3 lb)* Total: 0.31%  (Down 1.0 lb)
Cziny Week 4: 0.76%  (Up 1.7 lb) Total: 1.83%  (Down 4.2 lb)
daedt Week 4: 0.98%  (Up 2.2 lb) Total: 2.38%  (Up 5.3 lb)
Helldenn Week 4: 1.27%  (Up 2.0 lb) Total: 1.24%  (Down 2.0 lb)
nickilynn1 Week 4: 2.35%  (Up 3.2 lb) Total: 0.57%  (Down 0.8 lb)
McPhern Week 4: no result. -
Phatty1982 Week 4: no result. -
BelindaEloff Week 4: no result. -
Ams147 Week 4: no result. -
haunches Week 4: no result. -
Bothajordaan Week 4: no result. -
Imbrookesmom Week 4: no result. -
lesyarademan Week 4: no result. -
Victormendez Week 4: no result. -
Zettie007 Week 4: no result. -
TonyFar Week 4: no result. -
Laque Week 4: no result. -
Laurana_v Week 4: no result. -
nadabenchekroun Week 4: no result. -
maisieluna Week 4: no result. -
amandakane1 Week 4: no result. -
aienchomott Week 4: no result. -
cherrywoman Week 4: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:
Helldenn: tried but didn't get a full two litres in everyday more...
Also: mohamedsabryhegazy

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:

Failed:
Cziny: HAVENT BEEN TO GYM THIS WEEK more...
thamy: Coming so tired I just crash more...
Also: daedt; Helldenn

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:
Successful:

Failed:
Cziny: NOT WITH MY BABIES more...
Also: daedt; phcabrervi1; VeggieJunkie

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:


Progress Summary - Week 4

All Participants 0.30%  (Down 9.2 lb)*
based on 16 weigh ins for week 4
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