Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 19 Mar 18

nickilynn1 Week 3: 2.86%  (Down 4.0 lb) Total: 2.86%  (Down 4.0 lb)
haunches Week 3: 2.17%  (Down 3.0 lb) Total: 3.57%  (Down 5.0 lb)
Cziny Week 3: 1.83%  (Down 4.2 lb) Total: 2.58%  (Down 6.0 lb)
Maakmy Week 3: 1.71%  (Down 4.4 lb) Total: 4.17%  (Down 11.0 lb)
TonyFar Week 3: 1.32%  (Down 3.1 lb) Total: 1.04%  (Down 2.4 lb)
Membrey Week 3: 1.21%  (Down 2.6 lb)* Total: 3.64%  (Down 7.9 lb)
Victormendez Week 3: 1.20%  (Down 2.6 lb) Total: 4.53%  (Down 10.2 lb)
nadabenchekroun Week 3: 1.02%  (Down 2.2 lb)* Total: 4.48%  (Down 9.9 lb)
paubut Week 3: 0.98%  (Down 1.6 lb) Total: 2.99%  (Down 5.0 lb)
danap1 Week 3: 0.95%  (Down 1.3 lb)* Total: 2.86%  (Down 4.0 lb)
aienchomott Week 3: 0.74%  (Down 1.8 lb)* Total: 2.63%  (Down 6.4 lb)
Laque Week 3: 0.65%  (Down 1.4 lb) Total: 1.39%  (Down 3.0 lb)
pamelazwane Week 3: 0.55%  (Down 1.1 lb)* Total: 2.27%  (Up 4.4 lb)
mohamedsabryhegazy Week 3: 0.52%  (Down 1.1 lb) Total: 2.56%  (Down 5.5 lb)
Bothajordaan Week 3: 0.29%  (Down 0.4 lb) Total: 3.35%  (Down 5.3 lb)
lesyarademan Week 3: 0.17%  (Down 0.4 lb)* Total: 0.50%  (Down 1.3 lb)
phcabrervi1 Week 3: 0.40%  (Up 0.7 lb)* Total: 1.04%  (Up 1.8 lb)
Helldenn Week 3: 0.42%  (Up 0.7 lb) Total: 2.47%  (Down 4.0 lb)
daedt Week 3: 0.46%  (Up 1.0 lb)* Total: 1.39%  (Up 3.1 lb)
Tonie1961 Week 3: 1.06%  (Up 2.0 lb) Total: 0.93%  (Down 1.8 lb)
Imbrookesmom Week 3: 2.62%  (Up 5.0 lb) Total: 3.49%  (Up 6.6 lb)
McPhern Week 3: no result. -
Phatty1982 Week 3: no result. -
BelindaEloff Week 3: no result. -
Ams147 Week 3: no result. -
Zettie007 Week 3: no result. -
idahoannie Week 3: no result. -
Laurana_v Week 3: no result. -
VeggieJunkie Week 3: no result. -
thamy Week 3: no result. -
Musaim Week 3: no result. -
amandakane1 Week 3: no result. -
maisieluna Week 3: no result. -
cherrywoman Week 3: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:
Helldenn: was a hectic week....had to do training at work and was totally put off my schedule more...
Also: Laque; mohamedsabryhegazy

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:
Cziny: Had a great workout on saturday, my 1st time i went to gym on a sat :) more...
Helldenn: started home gym and short cardio work out more...
Also: aienchomott; Laque; Maakmy; Membrey; mohamedsabryhegazy; pamelazwane; paubut; phcabrervi1

Failed:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:
Successful:
Helldenn: that i have no problem with more...
Also: aienchomott; Laque; Maakmy; mohamedsabryhegazy; pamelazwane; paubut

Failed:
Cziny: with 2 little ones aged 20 months & 3yrs impossible with night time feeding more...
Also: daedt; Membrey; phcabrervi1

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:
Successful:

Failed:
Cziny: 50/50 on this one...during the week all is good until the wkend comes around:( more...
Also: daedt; Membrey

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:
Successful:

Failed:
Laque: I do security try to eat when I can more...
Also: Membrey; mohamedsabryhegazy; pamelazwane

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:
Helldenn: crashed this on friday.....and had drinks and french fries...put my calories way ... more...
Also: aienchomott; Maakmy; mohamedsabryhegazy; paubut

Failed:
Cziny: 50/50 i have been craving sweet stuff the last 2 wks now i am sure my body lacks ... more...
Laque: What can I say PMS week I need my sweets to keep me sane so that people can tolerate ... more...
Also: daedt; Membrey; pamelazwane; phcabrervi1


Progress Summary - Week 3

All Participants 0.62%  (Down 25.9 lb)*
based on 21 weigh ins for week 3
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