Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 21 May 18

Maakmy Week 12: 1.82%  (Down 4.4 lb) Total: 10.00%  (Down 26.5 lb)
Tonie1961 Week 12: 1.45%  (Down 2.8 lb) Total: 1.55%  (Down 3.0 lb)
pamelazwane Week 12: 1.08%  (Down 2.2 lb) Total: 4.55%  (Up 8.8 lb)
amandakane1 Week 12: 0.81%  (Down 1.3 lb) Total: 2.14%  (Down 3.5 lb)
Helldenn Week 12: 0.28%  (Down 0.4 lb)* Total: 3.85%  (Down 6.2 lb)
Bothajordaan Week 12: 0.15%  (Down 0.2 lb)* Total: 5.16%  (Down 8.2 lb)
paubut Week 12: 0.00%  (Steady 0 lb) Total: 5.99%  (Down 10.0 lb)
mohamedsabryhegazy Week 12: 0.58%  (Up 1.1 lb) Total: 11.28%  (Down 24.3 lb)
TonyFar Week 12: 0.84%  (Up 2.0 lb) Total: 1.80%  (Up 4.2 lb)
nickilynn1 Week 12: no result. -
BelindaEloff Week 12: no result. -
Phatty1982 Week 12: no result. -
aienchomott Week 12: no result. -
Imbrookesmom Week 12: no result. -
McPhern Week 12: no result. -
haunches Week 12: no result. -
Ams147 Week 12: no result. -
lesyarademan Week 12: no result. -
Victormendez Week 12: no result. -
Laque Week 12: no result. -
Zettie007 Week 12: no result. -
Membrey Week 12: no result. -
nadabenchekroun Week 12: no result. -
Laurana_v Week 12: no result. -
VeggieJunkie Week 12: no result. -
thamy Week 12: no result. -
cherrywoman Week 12: no result. -
Cziny Week 12: no result. -
Musaim Week 12: no result. -
maisieluna Week 12: no result. -
idahoannie Week 12: no result. -
daedt Week 12: no result. -
phcabrervi1 Week 12: no result. -
danap1 Week 12: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:
Successful:
Helldenn: most days more...
Also: Maakmy; paubut

Failed:

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:

Failed:


Progress Summary - Week 12

All Participants 0.49%  (Down 8.3 lb)*
based on 9 weigh ins for week 12
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