Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 14 May 18

Membrey Week 11: 0.94%  (Down 2.0 lb)* Total: 6.36%  (Down 13.9 lb)
mohamedsabryhegazy Week 11: 0.58%  (Down 1.1 lb) Total: 11.79%  (Down 25.4 lb)
TonyFar Week 11: 0.56%  (Down 1.3 lb) Total: 0.95%  (Up 2.2 lb)
paubut Week 11: 0.44%  (Down 0.7 lb) Total: 5.99%  (Down 10.0 lb)
Maakmy Week 11: 0.36%  (Down 0.9 lb)* Total: 8.33%  (Down 22.0 lb)
idahoannie Week 11: 0.14%  (Down 0.2 lb)* Total: 2.73%  (Down 4.0 lb)
daedt Week 11: 0.05%  (Down 0.1 lb)* Total: 0.84%  (Down 1.9 lb)
pamelazwane Week 11: 2.20%  (Up 4.4 lb) Total: 5.68%  (Up 11.0 lb)
Tonie1961 Week 11: 2.99%  (Up 5.6 lb) Total: 0.10%  (Down 0.2 lb)
amandakane1 Week 11: 6.77%  (Up 9.7 lb)* Total: 1.34%  (Down 2.2 lb)
McPhern Week 11: no result. -
Imbrookesmom Week 11: no result. -
Phatty1982 Week 11: no result. -
BelindaEloff Week 11: no result. -
nickilynn1 Week 11: no result. -
Ams147 Week 11: no result. -
haunches Week 11: no result. -
Bothajordaan Week 11: no result. -
Helldenn Week 11: no result. -
lesyarademan Week 11: no result. -
Victormendez Week 11: no result. -
Laque Week 11: no result. -
nadabenchekroun Week 11: no result. -
Zettie007 Week 11: no result. -
Laurana_v Week 11: no result. -
VeggieJunkie Week 11: no result. -
thamy Week 11: no result. -
maisieluna Week 11: no result. -
Cziny Week 11: no result. -
cherrywoman Week 11: no result. -
aienchomott Week 11: no result. -
Musaim Week 11: no result. -
phcabrervi1 Week 11: no result. -
danap1 Week 11: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:
Successful:

Failed:
mohamedsabryhegazy: I've failed 3 days of the week to stick to my RDI. more...

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:


Progress Summary - Week 11

All Participants 0.69%  (Up 13.4 lb)*
based on 10 weigh ins for week 11
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