Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 12 Mar 18

Helldenn Week 2: 2.88%  (Down 4.6 lb) Total: 2.88%  (Down 4.6 lb)
Victormendez Week 2: 1.69%  (Down 3.8 lb)* Total: 3.38%  (Down 7.6 lb)
mohamedsabryhegazy Week 2: 1.55%  (Down 3.3 lb) Total: 2.05%  (Down 4.4 lb)
paubut Week 2: 0.85%  (Down 1.4 lb) Total: 2.04%  (Down 3.4 lb)
Maakmy Week 2: 0.85%  (Down 2.2 lb) Total: 2.50%  (Down 6.6 lb)
Bothajordaan Week 2: 0.71%  (Down 1.1 lb) Total: 3.07%  (Down 4.9 lb)
Cziny Week 2: 0.38%  (Down 0.9 lb)* Total: 0.76%  (Down 1.8 lb)
idahoannie Week 2: 0.38%  (Down 0.6 lb)* Total: 0.75%  (Down 1.1 lb)
Laque Week 2: 0.37%  (Down 0.8 lb)* Total: 0.74%  (Down 1.6 lb)
maisieluna Week 2: 0.28%  (Down 0.4 lb)* Total: 0.56%  (Down 0.7 lb)
TonyFar Week 2: 0.19%  (Down 0.4 lb) Total: 0.28%  (Up 0.7 lb)
Zettie007 Week 2: 0.10%  (Down 0.2 lb) Total: 0.20%  (Down 0.4 lb)
Laurana_v Week 2: 0.00%  (Steady 0 lb) Total: 0.90%  (Down 2.0 lb)
McPhern Week 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Tonie1961 Week 2: 0.10%  (Up 0.2 lb) Total: 1.97%  (Down 3.8 lb)
haunches Week 2: 0.73%  (Up 1.0 lb) Total: 1.43%  (Down 2.0 lb)
Imbrookesmom Week 2: 0.85%  (Up 1.6 lb) Total: 0.85%  (Up 1.6 lb)
nickilynn1 Week 2: 1.23%  (Up 1.7 lb) Total: 0.00%  (Steady 0 lb)
BelindaEloff Week 2: no result. -
Phatty1982 Week 2: no result. -
Ams147 Week 2: no result. -
pamelazwane Week 2: no result. -
nadabenchekroun Week 2: no result. -
lesyarademan Week 2: no result. -
daedt Week 2: no result. -
phcabrervi1 Week 2: no result. -
Membrey Week 2: no result. -
VeggieJunkie Week 2: no result. -
thamy Week 2: no result. -
Musaim Week 2: no result. -
cherrywoman Week 2: no result. -
aienchomott Week 2: no result. -
amandakane1 Week 2: no result. -
danap1 Week 2: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:
Helldenn: most days drank 2 or more litres of water per day more...
Also: Cziny; nickilynn1; paubut

Failed:
Laque: It's a working progress I'm barley drinking a liter more...
Also: haunches; idahoannie; Laurana_v; McPhern; mohamedsabryhegazy

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:

Failed:
Helldenn: failed here...had a hectic work week more...
Also: Cziny; McPhern

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:
Successful:
Helldenn: sleep but not well as i have major back and shoulder pain from my accident more...
Laque: I do security so my sleep schedule is off but I am getting 6hrs in the 24hr day more...
Also: haunches; Imbrookesmom; Laurana_v; McPhern; mohamedsabryhegazy; nickilynn1; paubut

Failed:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:
Successful:
Helldenn: most days more...
Laque: over ate yesterday Mon 3/5/2018 more...
Also: haunches; idahoannie; McPhern; mohamedsabryhegazy; nickilynn1; paubut

Failed:

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:
Successful:
Helldenn: have to eat 3 times a day otherwise my sugar level drops more...
Also: Cziny; idahoannie; paubut

Failed:
Laque: Eat twice a day I work overnight try not to eat after midnight more...
Also: Laurana_v; McPhern; mohamedsabryhegazy; nickilynn1

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:
Laque: Only had a pc of cake Sun 3/4/2018 for my great-niece B-day more...
Also: haunches; mohamedsabryhegazy; paubut

Failed:
Helldenn: had a huge sugar craving this week more...
idahoannie: bad girl this week, more sweets than normal and I feel like crap..... back to the ... more...
Also: Cziny; Laurana_v; McPhern; nickilynn1


Progress Summary - Week 2

All Participants 0.45%  (Down 15.2 lb)*
based on 18 weigh ins for week 2
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