Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 05 Mar 18

nadabenchekroun Week 1: 2.49%  (Down 5.5 lb) Total: 2.49%  (Down 5.5 lb)
Bothajordaan Week 1: 2.37%  (Down 3.7 lb) Total: 2.37%  (Down 3.7 lb)
haunches Week 1: 2.14%  (Down 3.0 lb) Total: 2.14%  (Down 3.0 lb)
Tonie1961 Week 1: 2.07%  (Down 4.0 lb) Total: 2.07%  (Down 4.0 lb)
Maakmy Week 1: 1.67%  (Down 4.4 lb) Total: 1.67%  (Down 4.4 lb)
nickilynn1 Week 1: 1.21%  (Down 1.7 lb) Total: 1.21%  (Down 1.7 lb)
paubut Week 1: 1.20%  (Down 2.0 lb) Total: 1.20%  (Down 2.0 lb)
aienchomott Week 1: 1.18%  (Down 2.9 lb) Total: 1.18%  (Down 2.9 lb)
Laurana_v Week 1: 0.90%  (Down 2.0 lb) Total: 0.90%  (Down 2.0 lb)
mohamedsabryhegazy Week 1: 0.51%  (Down 1.1 lb) Total: 0.51%  (Down 1.1 lb)
Zettie007 Week 1: 0.10%  (Down 0.2 lb) Total: 0.10%  (Down 0.2 lb)
Imbrookesmom Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Helldenn Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
phcabrervi1 Week 1: 0.23%  (Up 0.4 lb) Total: 0.23%  (Up 0.4 lb)
TonyFar Week 1: 0.47%  (Up 1.1 lb) Total: 0.47%  (Up 1.1 lb)
pamelazwane Week 1: 3.41%  (Up 6.6 lb) Total: 3.41%  (Up 6.6 lb)
Phatty1982 Week 1: no result. -
BelindaEloff Week 1: no result. -
McPhern Week 1: no result. -
Ams147 Week 1: no result. -
lesyarademan Week 1: no result. -
Victormendez Week 1: no result. -
Laque Week 1: no result. -
daedt Week 1: no result. -
Membrey Week 1: no result. -
VeggieJunkie Week 1: no result. -
thamy Week 1: no result. -
idahoannie Week 1: no result. -
maisieluna Week 1: no result. -
Cziny Week 1: no result. -
cherrywoman Week 1: no result. -
amandakane1 Week 1: no result. -
Musaim Week 1: no result. -
danap1 Week 1: no result. -

Mini Challenge Results

Water it up

Guidelines
Drink 2+ Liters of water every day

Results for everyone:
Successful:

Failed:
Bothajordaan: only 1 liter more...
mohamedsabryhegazy: I don't think I drink 2 litres or more of pure water. However, I do drink a lot of ... more...
Also: Laurana_v

Mini Challenge Results

Move those bodies

Guidelines
Get moving 2 x 30 min per week or more

Results for everyone:
Successful:
mohamedsabryhegazy: I mostly walk everywhere now, if I can help it. more...
Also: aienchomott; Bothajordaan; Laurana_v; nickilynn1; pamelazwane; paubut; phcabrervi1

Failed:

Mini Challenge Results

Get the sleep

Guidelines
Sleep 6+ hours per night

Results for everyone:

Mini Challenge Results

Cut then calories

Guidelines
Stay within your RDI calories

Results for everyone:

Mini Challenge Results

3 Meals a day

Guidelines
Have breakfast, lunch and dinner

Results for everyone:
Successful:

Failed:
mohamedsabryhegazy: That's impossible for me to stick to. I'll try next week though. more...
Also: pamelazwane

Mini Challenge Results

Cut the crap

Guidelines
Do not eat the bad stuff like take aways and sweets

Results for everyone:
Successful:
mohamedsabryhegazy: I don't order take aways or eat sweets. Only fruits. But it is kind of hard to avoid ... more...
Also: Bothajordaan; Imbrookesmom; Maakmy; paubut

Failed:


Progress Summary - Week 1

All Participants 0.72%  (Down 22.4 lb)
based on 16 weigh ins for week 1
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