Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 26 Nov 12

Mizzoufil Week 4: 1.83 %  (Down 2.5 lb) Total: 4.97 %  (Down 7.0 lb)
hsmth2 Week 4: 1.70 %  (Down 3.4 lb) Total: 4.55 %  (Down 9.4 lb)
Sweeteater Week 4: 1.49 %  (Down 2.5 lb) Total: 7.30 %  (Down 13.0 lb)
sweetpeaduvall Week 4: 1.41 %  (Down 3.0 lb) Total: 3.23 %  (Down 7.0 lb)
Vinc Week 4: 1.15 %  (Down 1.8 lb) Total: 1.31 %  (Up 2.0 lb)
BJReetz Week 4: 1.14 %  (Down 2.0 lb) Total: 2.25 %  (Down 4.0 lb)
the dog walker Week 4: 1.07 %  (Down 2.2 lb) Total: 1.07 %  (Down 2.2 lb)
Jules Lynn Spang-Drisk Week 4: 1.07 %  (Down 2.0 lb) Total: 3.65 %  (Down 7.0 lb)
Gunnamenta Week 4: 0.93 %  (Down 2.0 lb)* Total: 2.31 %  (Down 5.0 lb)
misseskimo Week 4: 0.91 %  (Down 1.5 lb)* Total: 2.74 %  (Down 4.5 lb)
RiverRes Week 4: 0.67 %  (Down 1.4 lb) Total: 2.07 %  (Down 4.4 lb)
thisisthetime Week 4: 0.65 %  (Down 1.0 lb)* Total: 2.60 %  (Down 4.0 lb)
Miriele5773 Week 4: 0.62 %  (Down 1.5 lb)* Total: 1.48 %  (Down 3.6 lb)
Amanda stout Week 4: 0.46 %  (Down 0.7 lb)* Total: 1.55 %  (Down 2.4 lb)
Diamonds4Angel Week 4: 0.35 %  (Down 0.4 lb) Total: 3.92 %  (Down 4.6 lb)
buvain Week 4: 0.30 %  (Down 0.8 lb)* Total: 1.27 %  (Down 3.3 lb)
cds0719 Week 4: 0.19 %  (Down 0.4 lb) Total: 1.33 %  (Down 2.8 lb)
heweaver Week 4: 0.12 %  (Down 0.3 lb) Total: 1.49 %  (Down 3.8 lb)
simondale Week 4: 0.00 %  (Steady 0 lb) Total: 0.85 %  (Down 2.2 lb)
rmabarrera Week 4: 0.00 %  (Steady 0 lb)* Total: 0.75 %  (Down 1.0 lb)
jenkell Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Mimzzy Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
JoyThinksFSTechsSUCK Week 4: 0.00 %  (Steady 0 lb) Total: 1.13 %  (Up 2.0 lb)
jkbierd Week 4: 0.76 %  (Up 1.4 lb) Total: 3.11 %  (Down 6.0 lb)
gg-girl Week 4: 0.95 %  (Up 1.4 lb) Total: 0.40 %  (Down 0.6 lb)
carmoni Week 4: no result. -
Ellie W Week 4: no result. -
hippy528 Week 4: no result. -
Lindatp Week 4: no result. -
DisneyMomma13 Week 4: no result. -
darlingdonna Week 4: no result. -
puppies1383 Week 4: no result. -
sharonbrec Week 4: no result. -
mh1482 Week 4: no result. -
mascha91 Week 4: no result. -
eaallen Week 4: no result. -
peggymc88 Week 4: no result. -
angebuddha Week 4: no result. -
tomi91 Week 4: no result. -
christianna01 Week 4: no result. -
marissa68 Week 4: no result. -
manalbassil Week 4: no result. -
NYE145 Week 4: no result. -
caro12193 Week 4: no result. -
lele2001 Week 4: no result. -
Cakeeater_1 Week 4: no result. -
Liz Chaffin Week 4: no result. -
Amy Frye Week 4: no result. -
ccsweetsstuff Week 4: no result. -
murdockc843 Week 4: no result. -
Kang.kodos Week 4: no result. -
deandra87 Week 4: no result. -
payfe883 Week 4: no result. -
Jooreo40 Week 4: no result. -
canumele Week 4: no result. -
ccaakk Week 4: no result. -
will7019 Week 4: no result. -
SEL11 Week 4: no result. -
Shonda40 Week 4: no result. -
lipstck Week 4: no result. -
QTBee1 Week 4: no result. -
ashawng Week 4: no result. -
Bodybyclaudia Week 4: no result. -
nrd1974 Week 4: no result. -
bikinibound79 Week 4: no result. -
Anganderson75 Week 4: no result. -
lorraine136 Week 4: no result. -
tylerjade93 Week 4: no result. -
adover6439 Week 4: no result. -
hjwatts Week 4: no result. -
Muktabharti Week 4: no result. -
mandylynn0510 Week 4: no result. -
Jessica030509 Week 4: no result. -
bellwether79 Week 4: no result. -
jcbrat Week 4: no result. -
maritza115 Week 4: no result. -
Macwrap Week 4: no result. -
vibrantskilvr Week 4: no result. -
MickeyPigLuver Week 4: no result. -
alfieandlucky Week 4: no result. -
heeres Week 4: no result. -
laughs Week 4: no result. -
drmccall Week 4: no result. -
ZumbaToo Week 4: no result. -
jborowildcat28 Week 4: no result. -
MzDroma Week 4: no result. -
JamJ Week 4: no result. -
atexidor Week 4: no result. -
abulfathi Week 4: no result. -
Cthulhu Week 4: no result. -
DoInItForMe Week 4: no result. -
Becca749709 Week 4: no result. -
keepinghopealive Week 4: no result. -
missy360 Week 4: no result. -
cuerotx Week 4: no result. -
dawny77 Week 4: no result. -
hilda4587 Week 4: no result. -
Bookgal1977 Week 4: no result. -
clicklbd Week 4: no result. -
FaerytaleMalice Week 4: no result. -
ekaterini Week 4: no result. -
skprine Week 4: no result. -
gonnabeslim Week 4: no result. -
neely57 Week 4: no result. -
barbhere Week 4: no result. -
Pipette Week 4: no result. -
CoachKaz Week 4: no result. -
Chuffman0610 Week 4: no result. -
Spowell813 Week 4: no result. -
summryaya Week 4: no result. -
MaineDonna Week 4: no result. -
Pgassner Week 4: no result. -
Fatima28 Week 4: no result. -
JP0727 Week 4: no result. -
McKnight Week 4: no result. -
dachlex Week 4: no result. -
canbdone Week 4: no result. -
diasek Week 4: no result. -
Prettyprecious Week 4: no result. -
Exquisitebeginnings Week 4: no result. -
Janisa Week 4: no result. -
jrfarb@gmail Week 4: no result. -
skylersmom2008 Week 4: no result. -
MLou67 Week 4: no result. -
Dark Angel 2012 Week 4: no result. -
cswolf Week 4: no result. -
Nosceli Week 4: no result. -
Formykids_2011 Week 4: no result. -
cathi456 Week 4: no result. -
ambtreh Week 4: no result. -
Ninahad Week 4: no result. -
Shylad Week 4: no result. -
slynn_lynn Week 4: no result. -
Muggy75 Week 4: no result. -
jenkie5 Week 4: no result. -
Zoeindia Week 4: no result. -
Sasha-Anne Week 4: no result. -
Diana Hartzler Week 4: no result. -
ju ju1 Week 4: no result. -
Tania Klanica Week 4: no result. -
schmetterling34 Week 4: no result. -

Mini Challenge Results

Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it.

Guidelines
There is no secret to weight loss. If you want to lose weight it'll take a little work on your part. Not hard work, but consistent work. I decided to run a group because I've had success with weight loss. It's nice when people see your results and ask for help, so I've been just doing my part to pay it forward and share my story and what worked for me. Now for the guidelines. I can virtually guarantee success if you do the following every day. It's what I did and many others, so I know it works. Every day, come to this group and post: 1) What type of exercise you did (even if you did not exercise that day, tell us you didn't). It's about keeping yourself accountable 2) How did you eat? Good...bad...post it up. If you see that every day you're posting that you ate poorly, you'll start to change it 3) No negativity towards others in the group. We're all in this together so it's about helping each other with support and motivation.

Results for everyone:
Successful:
Jules Lynn Spang-Drisk: Last week I only ran 18 miles on the treadmill and swam 1 mile. I chased after two ... more...
RiverRes: Final weigh in and I was extremely consistent in managing my diet and activity l ... more...
Also: BJReetz; Diamonds4Angel; gg-girl; heweaver; JoyThinksFSTechsSUCK; Mimzzy; Mizzoufil

Failed:
Sweeteater: Totally blew off exercise over Thanksgiving while traveling and got a touch of sugar ... more...
Also: Gunnamenta; Miriele5773; simondale; thisisthetime


Progress Summary - Week 4

All Participants 0.57 %  (Down 26.6 lb)*
based on 25 weigh ins for week 4