Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 05 Nov 12

gonnabeslim Week 1: 3.65 %  (Down 7.0 lb) Total: 3.65 %  (Down 7.0 lb)
mandylynn0510 Week 1: 3.64 %  (Down 6.0 lb) Total: 3.64 %  (Down 6.0 lb)
Liz Chaffin Week 1: 3.52 %  (Down 8.0 lb) Total: 3.52 %  (Down 8.0 lb)
murdockc843 Week 1: 2.48 %  (Down 6.0 lb) Total: 2.48 %  (Down 6.0 lb)
jborowildcat28 Week 1: 2.06 %  (Down 7.0 lb) Total: 2.06 %  (Down 7.0 lb)
Diamonds4Angel Week 1: 1.70 %  (Down 2.0 lb) Total: 1.70 %  (Down 2.0 lb)
Sweeteater Week 1: 1.68 %  (Down 3.0 lb) Total: 1.68 %  (Down 3.0 lb)
hsmth2 Week 1: 1.65 %  (Down 3.4 lb) Total: 1.65 %  (Down 3.4 lb)
jrfarb@gmail Week 1: 1.60 %  (Down 2.6 lb) Total: 1.60 %  (Down 2.6 lb)
jkbierd Week 1: 1.45 %  (Down 2.8 lb) Total: 1.45 %  (Down 2.8 lb)
Cakeeater_1 Week 1: 1.43 %  (Down 2.0 lb) Total: 1.43 %  (Down 2.0 lb)
JamJ Week 1: 1.40 %  (Down 3.4 lb) Total: 1.40 %  (Down 3.4 lb)
Zoeindia Week 1: 1.28 %  (Down 2.3 lb) Total: 1.28 %  (Down 2.3 lb)
BJReetz Week 1: 1.12 %  (Down 2.0 lb) Total: 1.12 %  (Down 2.0 lb)
angebuddha Week 1: 1.07 %  (Down 1.6 lb) Total: 1.07 %  (Down 1.6 lb)
heweaver Week 1: 0.98 %  (Down 2.5 lb) Total: 0.98 %  (Down 2.5 lb)
drmccall Week 1: 0.91 %  (Down 2.0 lb) Total: 0.91 %  (Down 2.0 lb)
skprine Week 1: 0.87 %  (Down 1.4 lb) Total: 0.87 %  (Down 1.4 lb)
JoyThinksFSTechsSUCK Week 1: 0.85 %  (Down 1.5 lb) Total: 0.85 %  (Down 1.5 lb)
dawny77 Week 1: 0.77 %  (Down 1.0 lb) Total: 0.77 %  (Down 1.0 lb)
gg-girl Week 1: 0.67 %  (Down 1.0 lb) Total: 0.67 %  (Down 1.0 lb)
SEL11 Week 1: 0.66 %  (Down 1.2 lb) Total: 0.66 %  (Down 1.2 lb)
Bookgal1977 Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
jenkell Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
abulfathi Week 1: 0.47 %  (Down 0.9 lb) Total: 0.47 %  (Down 0.9 lb)
Exquisitebeginnings Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
canbdone Week 1: 0.31 %  (Down 1.0 lb) Total: 0.31 %  (Down 1.0 lb)
buvain Week 1: 0.25 %  (Down 0.7 lb) Total: 0.25 %  (Down 0.7 lb)
RiverRes Week 1: 0.19 %  (Down 0.4 lb) Total: 0.19 %  (Down 0.4 lb)
slynn_lynn Week 1: 0.17 %  (Down 0.4 lb) Total: 0.17 %  (Down 0.4 lb)
misseskimo Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Becca749709 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Jules Lynn Spang-Drisk Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Vinc Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Mizzoufil Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
rmabarrera Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MaineDonna Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lele2001 Week 1: 0.45 %  (Up 1.0 lb) Total: 0.45 %  (Up 1.0 lb)
Diana Hartzler Week 1: 0.60 %  (Up 1.0 lb) Total: 0.60 %  (Up 1.0 lb)
simondale Week 1: 0.85 %  (Up 2.2 lb) Total: 0.85 %  (Up 2.2 lb)
CoachKaz Week 1: 1.34 %  (Up 3.0 lb) Total: 1.34 %  (Up 3.0 lb)
atexidor Week 1: 2.86 %  (Up 7.9 lb) Total: 2.86 %  (Up 7.9 lb)
darlingdonna Week 1: 3.11 %  (Up 6.4 lb) Total: 3.11 %  (Up 6.4 lb)
caro12193 Week 1: no result. -
DisneyMomma13 Week 1: no result. -
mh1482 Week 1: no result. -
sharonbrec Week 1: no result. -
Bodybyclaudia Week 1: no result. -
peggymc88 Week 1: no result. -
NYE145 Week 1: no result. -
eaallen Week 1: no result. -
tomi91 Week 1: no result. -
Amanda stout Week 1: no result. -
Ellie W Week 1: no result. -
christianna01 Week 1: no result. -
Lindatp Week 1: no result. -
manalbassil Week 1: no result. -
mascha91 Week 1: no result. -
thisisthetime Week 1: no result. -
payfe883 Week 1: no result. -
Amy Frye Week 1: no result. -
ccsweetsstuff Week 1: no result. -
ashawng Week 1: no result. -
Kang.kodos Week 1: no result. -
deandra87 Week 1: no result. -
Jooreo40 Week 1: no result. -
canumele Week 1: no result. -
ccaakk Week 1: no result. -
will7019 Week 1: no result. -
Shonda40 Week 1: no result. -
lipstck Week 1: no result. -
QTBee1 Week 1: no result. -
Anganderson75 Week 1: no result. -
nrd1974 Week 1: no result. -
bikinibound79 Week 1: no result. -
lorraine136 Week 1: no result. -
tylerjade93 Week 1: no result. -
adover6439 Week 1: no result. -
hjwatts Week 1: no result. -
bellwether79 Week 1: no result. -
Muktabharti Week 1: no result. -
Jessica030509 Week 1: no result. -
jcbrat Week 1: no result. -
maritza115 Week 1: no result. -
Macwrap Week 1: no result. -
MzDroma Week 1: no result. -
DoInItForMe Week 1: no result. -
keepinghopealive Week 1: no result. -
heeres Week 1: no result. -
laughs Week 1: no result. -
MickeyPigLuver Week 1: no result. -
alfieandlucky Week 1: no result. -
Shylad Week 1: no result. -
ambtreh Week 1: no result. -
Nosceli Week 1: no result. -
Ninahad Week 1: no result. -
sweetpeaduvall Week 1: no result. -
Cthulhu Week 1: no result. -
summryaya Week 1: no result. -
hilda4587 Week 1: no result. -
cds0719 Week 1: no result. -
Chuffman0610 Week 1: no result. -
cuerotx Week 1: no result. -
clicklbd Week 1: no result. -
FaerytaleMalice Week 1: no result. -
ekaterini Week 1: no result. -
the dog walker Week 1: no result. -
missy360 Week 1: no result. -
ZumbaToo Week 1: no result. -
barbhere Week 1: no result. -
Spowell813 Week 1: no result. -
Pipette Week 1: no result. -
neely57 Week 1: no result. -
MLou67 Week 1: no result. -
Dark Angel 2012 Week 1: no result. -
Prettyprecious Week 1: no result. -
skylersmom2008 Week 1: no result. -
Pgassner Week 1: no result. -
Fatima28 Week 1: no result. -
diasek Week 1: no result. -
hippy528 Week 1: no result. -
marissa68 Week 1: no result. -
carmoni Week 1: no result. -
Gunnamenta Week 1: no result. -
Janisa Week 1: no result. -
vibrantskilvr Week 1: no result. -
puppies1383 Week 1: no result. -
Tania Klanica Week 1: no result. -
schmetterling34 Week 1: no result. -
jenkie5 Week 1: no result. -
ju ju1 Week 1: no result. -
Formykids_2011 Week 1: no result. -
cathi456 Week 1: no result. -
Muggy75 Week 1: no result. -
JP0727 Week 1: no result. -
Mimzzy Week 1: no result. -
Miriele5773 Week 1: no result. -
dachlex Week 1: no result. -
Sasha-Anne Week 1: no result. -
cswolf Week 1: no result. -
McKnight Week 1: no result. -

Mini Challenge Results

Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it.

Guidelines
There is no secret to weight loss. If you want to lose weight it'll take a little work on your part. Not hard work, but consistent work. I decided to run a group because I've had success with weight loss. It's nice when people see your results and ask for help, so I've been just doing my part to pay it forward and share my story and what worked for me. Now for the guidelines. I can virtually guarantee success if you do the following every day. It's what I did and many others, so I know it works. Every day, come to this group and post: 1) What type of exercise you did (even if you did not exercise that day, tell us you didn't). It's about keeping yourself accountable 2) How did you eat? Good...bad...post it up. If you see that every day you're posting that you ate poorly, you'll start to change it 3) No negativity towards others in the group. We're all in this together so it's about helping each other with support and motivation.

Results for everyone:
Successful:
Bookgal1977: Dropped a pound! Woot! more...
Cakeeater_1: Thank You! I need to stay focused on changing my lifestyle! I need to drop some ... more...
hsmth2: Drinking water now, eating healthier, and getting up and moving a bit more. more...
JoyThinksFSTechsSUCK: No real exercise except taking the stairs instead of the elevator. Yesterday I did ... more...
jrfarb@gmail: Biked 18 miles, light cleaning, walked a mile yesterday. Breakfast cheese sandwich, ... more...
Jules Lynn Spang-Drisk: Got home. Helped youngest one with college project. At 5pm went down to Exercise ... more...
Mizzoufil: I have a supplemental app I use to log all my daily calories, exercise, wAter intake ... more...
slynn_lynn: Inconsistent over the weekend, getting back in the groove now, don't want to stop ... more...
Sweeteater: Forgot to note exercise (not an issue for me) but am correcting that now. more...
Also: angebuddha; BJReetz; CoachKaz; darlingdonna; dawny77; Diamonds4Angel; Exquisitebeginnings; gg-girl; gonnabeslim; JamJ; jenkell; Liz Chaffin; rmabarrera; simondale; skprine

Failed:
murdockc843: I forgot to post daily. And I kept track in my head of what I ate. Oops. I do know ... more...
SEL11: Didn't work out at all, ate well except for Sunday when I just could not get full. ... more...
Also: heweaver; Vinc


Progress Summary - Week 1

All Participants 0.64 %  (Down 54.6 lb)
based on 43 weigh ins for week 1