This Challenge ended 5 years ago

About this Challenge:

I completed this program over a year ago when I quit smoking after 30 years. You can do it
http://www.c25k.com/podcasts.htm

Final Challenge Progress Results

wburt3 Total Progress: 3.97 %  (Down 11.0 lb)
leboluvuno Total Progress: 3.63 %  (Down 5.1 lb)
yocimama Total Progress: 1.75 %  (Down 3.6 lb)
Mar_kiv Total Progress: 1.37 %  (Down 2.2 lb)
Gerard-Z Total Progress: 1.05 %  (Down 2.0 lb)
Lydbi45 Total Progress: 0.87 %  (Down 2.0 lb)
arkswz Total Progress: 0.78 %  (Down 1.1 lb)
Gilmiss Total Progress: 0.75 %  (Down 1.1 lb)
Benjostrijul Total Progress: 0.75 %  (Down 1.3 lb)
free_bird Total Progress: 0.55 %  (Down 0.8 lb)
BodhiGecko Total Progress: 3.18 %  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 9

do the assigned running podcasts 3 days a week

Guidelines:
Give your self the gift of accomplishment. Challenge the idea that cannot run for 30 minutes without stopping. podcasts; http://www.c25k.com/podcasts.htm Join us and prove to yourself that nothing is ever as hard as you think it will be.
40% Successful

Latest Results Feedback

Successful: 09 Oct 13 by Lydbi45
"Did first week perfectly. Knee hurt a bit."


Latest Challenge Posts

couch to 5k beginning
So tomorrow is wednesday. The podcasy says three times a week. wed,friday, and sunday. Tomorrow it begins... we'll see how it goes.
by prettyflower222 on 24 Sep 13 08:36 PM
Let's do this!!
I challenged myself last spring to this program and did "ok", but failed to continue over the summer, so I'm actually starting tonight with a group of friends but wanted some accountability ...
by wendymoody on 23 Sep 13 11:03 AM

 Challenge Ended

This challenge ended on Wednesday 27 November 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 26 Nov 13
duration: 9 Weeks
reporting: Once a Week
participants: 30
privacy: Public
administrators: BodhiGecko
created: 17 September 2013

All Mini-challenges:

do the assigned running podcasts 3 days a week ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 0.42 %  (Down 24.2 lb)

Week 8:

All Participants 0.42 %  (Down 24.2 lb)

Week 7:

All Participants 0.38 %  (Down 22.2 lb)

Week 6:

All Participants 0.38 %  (Down 22.2 lb)

Week 5:

All Participants 0.37 %  (Down 21.2 lb)

Week 4:

All Participants 0.40 %  (Down 23.2 lb)

Week 3:

All Participants 0.37 %  (Down 21.6 lb)

Week 2:

All Participants 0.37 %  (Down 21.6 lb)

Week 1:

All Participants 0.28 %  (Down 16.4 lb)

Latest Photos


No Photos have yet been created for this Challenge