This Challenge ended 4 years ago

About this Challenge:

We'll focus on four goals over the next 6 weeks: Exercise, Our RDI, Increasing Water Intake,& being a strong support system!

Final Challenge Progress Results

skiptomyloumydarlin Total Progress: 7.19 %  (Down 10.0 lb)
star71_ Total Progress: 4.82 %  (Down 11.8 lb)
papi86 Total Progress: 4.61 %  (Down 7.0 lb)
Projectkorn Total Progress: 4.60 %  (Down 12.1 lb)
Americanpersian Total Progress: 3.59 %  (Down 7.0 lb)
williammain56 Total Progress: 2.70 %  (Down 7.0 lb)
Ibiza122 Total Progress: 2.63 %  (Down 4.9 lb)
spinx1971 Total Progress: 2.63 %  (Down 8.8 lb)
ruthshuman Total Progress: 2.62 %  (Down 9.8 lb)
jamesaj Total Progress: 2.61 %  (Down 8.0 lb)
repsgoddess Total Progress: 2.60 %  (Down 7.0 lb)
pris1712 Total Progress: 1.81 %  (Down 2.0 lb)
devoted Total Progress: 1.77 %  (Down 3.2 lb)
betty boop 29 Total Progress: 1.60 %  (Down 3.1 lb)
jontom Total Progress: 0.68 %  (Down 1.0 lb)
Asarver Total Progress: 0.65 %  (Down 1.0 lb)
ladie17101 Total Progress: 0.20 %  (Down 0.6 lb)
Sandrabellido Total Progress: 0.15 %  (Down 0.2 lb)
hbkim Total Progress: 0.00 %  (Steady 0 lb)
raahulagrawal Total Progress: 0.00 %  (Steady 0 lb)
Michele Waymire Total Progress: 0.42 %  (Up 1.2 lb)
Suzy May Blackfly Total Progress: 0.45 %  (Up 0.7 lb)
sweetbrowneyegirl Total Progress: 1.70 %  (Up 4.0 lb)
sheila 1966 Total Progress: 1.88 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Increase Water Intake

Guidelines:
Drink 5 - 8 ounce glasses of water daily.
71% Successful

Latest Results Feedback

Failed: 01 Dec 14 by williammain56
"need to up the water intake, less coffee/soda"
Failed: 29 Nov 14 by sweetbrowneyegirl
"Was doing well the first week. going to get on track today "
Failed: 26 Nov 14 by Suzy May Blackfly
"Trying hard but usually get in only 2 or 3 glasses."
Successful: 24 Nov 14 by ruthshuman
"1 liter a day"


Weeks 1 to 3

3 Days Cardio / 2 Days Strength Training Each Week

Guidelines:
Do at least 25 minutes of cardio, 3 days a week. Do at least 25 minutes strength training, 2 days a week.
51% Successful

Latest Results Feedback

Successful: 08 Dec 14 by williammain56
"basically every other day, cardio/strength "
Failed: 07 Dec 14 by Asarver
"I was only able to do 1 day of cardio this week"
Successful: 30 Nov 14 by papi86
"I did three days a week of workout. "
Failed: 29 Nov 14 by sweetbrowneyegirl
"Only did 3 in two weeks "


Weeks 1 to 6

Get or Keep your RDI Between 90% - 100%

Guidelines:
Rather you're struggling to get 100% of your daily RDI, or you're struggling to keep from going over your daily RDI .. focus on getting or keeping your daily RDI between 90% - 100% at least 4 days a week!
37% Successful

Latest Results Feedback

Failed: 18 Dec 14 by jamesaj
"still only taking in 1500 calories a day "
Successful: 01 Dec 14 by williammain56
"doing carb count only. was high final day of this past week "
Failed: 30 Nov 14 by papi86
"I am struggling to get to 100%."
Failed: 29 Nov 14 by sweetbrowneyegirl
"I haven't been keeping track for about a week. I got on scale saw the ..."


Weeks 3 to 4

Increase Water Intake

Guidelines:
Drink 6 - 8 ounce glasses of water daily.
58% Successful

Latest Results Feedback



Weeks 4 to 6

3 Days Cardio / 2 Days Strength Training Each Week

Guidelines:
Increase your cardio to 35 minutes, still 3 days a week. Increase your strength training to 35 minutes, 2 days a week.
45% Successful

Latest Results Feedback



Weeks 5 to 6

Increase Water Intake.

Guidelines:
Drink 7 - 8 ounce glasses of water daily.
33% Successful

Latest Results Feedback



Latest Challenge Posts

Here I am
So here I am working on the weight and strength. So many buddies already here. I just thought I'd let you know (in case you think it's weird later) that because of my disability with my back my ...
by msbuggirl on 19 Nov 14 04:11 PM
CHANGE IN MINI CHALLENGE for DAILY RDI
Just a note: the mini challenge for the daily RDI changed a little bit. Instead of having to get 100% of your daily RDI, I changed it to getting or keeping your daily RDI between 90% and 100% at least ...
by devoted on 19 Nov 14 01:14 PM

 Challenge Ended

This challenge ended on Thursday 01 January 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 31 Dec 14
duration: 6 Weeks
reporting: Once a Week
participants: 43
privacy: Public
administrators: devoted
created: 17 November 2014

All Mini-challenges:

1. Increase Water Intake ( weeks 1 to 2 )
2. 3 Days Cardio / 2 Days Strength Training Each Week ( weeks 1 to 3 )
3. Get or Keep your RDI Between 90% - 100% ( weeks 1 to 6 )
4. Increase Water Intake ( weeks 3 to 4 )
5. 3 Days Cardio / 2 Days Strength Training Each Week ( weeks 4 to 6 )
6. Increase Water Intake. ( weeks 5 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.03 %  (Down 91.6 lb)

Week 5:

All Participants 1.06 %  (Down 93.8 lb)

Week 4:

All Participants 0.98 %  (Down 86.8 lb)

Week 3:

All Participants 0.78 %  (Down 68.9 lb)

Week 2:

All Participants 0.48 %  (Down 42.1 lb)

Week 1:

All Participants 0.37 %  (Down 32.5 lb)

Latest Photos


No Photos have yet been created for this Challenge